Exercises
Barbell Decline Bench Press
Barbell Flat Bench Press
Barbell Incline Bench Press
Body Weight Decline Push-Up
Body Weight Dip Chest Variation
Body Weight Incline Push-Up
Body Weight Push-Up
Cable Chest Press Seated
Cable Chest Press Standing
Cable Crossover
Cable Crossover High Angle
Cable Crossover Low Angle
Cable Flat Bench Fly
Cable Incline Bench Fly
Cable Incline Bench Press
Dumbbell Decline Bench Fly
Dumbbell Decline Bench Press
Dumbbell Flat Bench Fly
Dumbbell Flat Bench Press
Dumbbell Incline Bench Fly
Dumbbell Incline Bench Press
Machine Assisted Dip Chest Variation
Machine Butterfly
Machine Chest Press
Machine Decline Chest Press
Machine Incline Chest Press
Smith Machine Bench Press
Smith Machine Decline Chest Press
Smith Machine Incline Bench Press
Weighted Decline Push-Up
Weighted Dip Chest Variation
Weighted Incline Push-Up
Weighted Push-Up
Barbell Bent Over Row
Barbell Chest-Supported T-Bar Row
Barbell Incline Bench Row
Barbell One-Arm Row
Barbell Pendlay Row
Barbell Reverse Grip Bent Over
Barbell T-Bar Row
Body Weight Inverted Row
Body Weight Pull-Up
Cable Narrow-Grip Lat Pull-Down
Cable One-Arm Lat Pull-Down
Cable One-Arm Row (Seated)
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Cable Reverse-Grip Lat Pull-Down
Cable Row (Seated)
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Cable Straight-Arm Pull-Down
Cable V-Bar Lat Pull-Down
Cable Wide-Grip Lat Pull-Down
Dumbbell Bent Over Row
Dumbbell Incline Bench Row
Dumbbell One-Arm Row
Dumbbell Reverse Grip Bent Over
Machine Assisted Pull-Up
Machine Chest Supported Row
Machine Iso Row
Smith Machine Bent Over Row
Weighted Pull-Up
Wide Grip Lat Pull Downs
Barbell Bent Over Row
Barbell Chest-Supported T-Bar Row
Barbell Incline Bench Row
Barbell One-Arm Row
Barbell Pendlay Row
Barbell Reverse Grip Bent Over
Barbell T-Bar Row
Body Weight Inverted Row
Cable Row (Seated)
Dumbbell Bent Over Row
Dumbbell Incline Bench Row
Dumbbell Reverse Grip Bent Over
Machine Chest Supported Row
Machine Iso Row
Smith Machine Bent Over Row
Barbell Shrug
Dumbbell Shrug
Machine Shrug
Body Weight Back Extension
Machine Back Extension
Machine Reverse Hyperextension
Barbell Box Squat
Barbell Bulgarian Split-Squat
Barbell Front Squat
Barbell Jump Squat
Barbell Squat
Barbell Standing Lunge
Barbell Step Up
Barbell Step Up
Body Weight Bulgarian Split-Squat
Body Weight Pistol Squat
Body Weight Squat
Body Weight Standing Lunge
Body Weight Step Up
Body Weight Walking Lunge
Dumbbell Body Weight Squat
Dumbbell Bulgarian Split-Squat
Dumbbell Goblet Squat
Dumbbell Standing Lunge
Dumbbell Step Up
Dumbbell Walking Lunge
Machine Hack Squat
Machine Laying Leg Press
Machine Leg Press
Machine Seated Leg Press
Machine Single-Leg Press
Barbell Glute Bridge
Barbell Romanian Deadlift
Body Weight Glute-Ham Raise
Dumbbell Glute Bridge
Machine Glute-Ham Raise
Barbell Deadlift
Barbell Deadlifts from Blocks
Barbell Deadlifts from Deficit
Barbell Hip Thrust
Barbell Romanian Deadlift
Barbell Stiff-Legged Deadlift
Barbell Sumo Deadlift
Cable One-Legged Kickback
Cable Pull Through
Dumbbell Hip Thrust
Dumbbell Romanian Deadlift
Dumbbell Stiff-Legged Deadlift
Machine Laying Leg Curl
Machine Reverse Hyperextension
Machine Seated Leg Curl
Machine Standing Leg Curl
Quad Extensions Machine
Barbell Calf Raise
Dumbbell Calf Raise
Lying Leg Curls
Machine Calf Extension (Seated)
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Machine Calf Raise
Machine Leg Press Calf Extension (Seated or Laying)
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Seated Calf Raise
Barbell Front Raise
Barbell One-Arm Linear Jammer
Barbell Push Press
Barbell Seated Shoulder Press
Barbell Standing Shoulder Press
Barbell Upright Row
Body Weight Pike Push-Up
Cable Front Raise
Cable Lateral Raise
Cable Shoulder Press (Seated)
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Cable Standing Shoulder Press (Standing)
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Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell One-Arm Lateral Raise
Dumbbell Seated Shoulder Press
Dumbbell Side Lateral Raise
Dumbbell Standing One-Arm Press
Dumbbell Standing Shoulder Press
Dumbbell Upright Row
Machine Lateral Raise
Machine Shoulder Press
Machine Upright Row
Smith Machine Shoulder Press
Body Weight Handstand Push-Up
Body Weight Pike Push-Up
Cable Face Pull
Cable Rear Delt Fly
Cable Upright Row
Dumbbell Rear Delt Raise
Dumbbell Reverse Fly
Machine Reverse Fly
Barbell Close-Grip Bench Press
Barbell Decline Bench Triceps Extension
Barbell Flat Bench Triceps Extension
Barbell Incline Bench Triceps Extension
Barbell Overhead Triceps Extension
Body Weight Bench Dip
Body Weight Dips (Triceps Variation)
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Cable Decline Bench Triceps Extension
Cable Flat Bench Triceps Extension
Cable Incline Bench Triceps Extension
Cable One-Arm Overhead Triceps Extension
Cable Overhead Triceps Extension
Cable Reverse-Grip Triceps Push-Down
Cable Rope Triceps Push-Down
Cable Straight-Bar Triceps Push-Down
Cable Triceps Kickback
Cable V-Bar Triceps Push-Down
Dumbbell Bent Over Triceps Extension
Dumbbell Close-Grip Bench Press
Dumbbell Decline Bench Triceps Extension
Dumbbell Flat Bench Triceps Extension
Dumbbell Incline Bench Triceps Extension
Dumbbell One-Arm Overhead Triceps Extension
Dumbbell Overhead Triceps Extension
Dumbbell Triceps Kickback
Machine Assisted Dips (Triceps Variation)
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Machine Triceps Extension
Skull Crushers Ez Bar
Smith Machine Close-Grip Bench Press
Weighted Bench Dip
Weighted Dips (Triceps Variation)
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Barbell Close-Grip Biceps Curl
Barbell Concentration Biceps Curl
Barbell Preacher Biceps Curl
Barbell Regular-Grip Biceps Curl
Barbell Reverse-Grip Biceps Curl
Barbell Wide-Grip Biceps Curl
Body Weight Chin-Up
Cable Bar Biceps Curl
Cable Incline Bench Biceps Curl
Cable One-Arm Biceps Curl
Cable Overhead Curl
Cable Rope Biceps Curl
Dumbbell Alternate Biceps Curl
Dumbbell Concentration Biceps Curl
Dumbbell Hammer Biceps Curl
Dumbbell Incline Bench Biceps Curl
Dumbbell One-Arm Biceps Curl
Dumbbell Preacher Biceps Curl
Dumbbell Reverse-Grip Biceps Curl
Machine Assisted Chin-Up
Machine Biceps Curl
Machine Preacher Biceps Curl
Weighted Chin-Up
Wrist Curls (Palms Up)
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Wrist Curls (Palms Down)
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Reverse-Grip Barbell Curl
Zottman Curl
Bar Hang
Towel Pull-Ups
Barbell Plate Ab Twist
Body Weight Ab Crunch
Body Weight Hanging Leg Raise
Body Weight Plank
Dumbbell Ab Twist
Machine Ab Crunch
Weighted Hanging Leg Raise
Weighted Plank
Cable Woodchop
Hanging Knee Raise Oblique Crunch
High-Pulley Oblique Cable Crunch
Bicycle Crunch
Russian Twist
