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Workouts
Exercises
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Exercises
chest
lats
traps middle
traps
lower back
quadriceps
glutes
hamstrings
calves
front shoulders
rear shoulders
triceps
biceps
forearms
abs
obliques
Barbell Decline Bench Press
chest
Barbell Flat Bench Press
chest
Barbell Incline Bench Press
chest
Body Weight Decline Push Up
chest
Body Weight Dip Chest Variation
chest
Body Weight Incline Push Up
chest
Body Weight Push Up
chest
Cable Chest Press Seated
chest
Cable Chest Press Standing
chest
Cable Crossover
chest
Cable Crossover High Angle
chest
Cable Crossover Low Angle
chest
Cable Flat Bench Fly
chest
Cable Incline Bench Fly
chest
Cable Incline Bench Press
chest
Dumbbell Decline Bench Fly
chest
Dumbbell Decline Bench Press
chest
Dumbbell Flat Bench Fly
chest
Dumbbell Flat Bench Press
chest
Dumbbell Incline Bench Fly
chest
Dumbbell Incline Bench Press
chest
Machine Assisted Dip Chest Variation
chest
Machine Butterfly
chest
Machine Chest Press
chest
Machine Decline Chest Press
chest
Machine Incline Chest Press
chest
Smith Machine Bench Press
chest
Smith Machine Decline Chest Press
chest
Smith Machine Incline Bench Press
chest
Weighted Decline Push Up
chest
Weighted Dip Chest Variation
chest
Weighted Incline Push Up
chest
Weighted Push Up
chest
Barbell Bent Over Row
lats
Barbell Chest Supported T Bar Row
lats
Barbell Incline Bench Row
lats
Barbell One Arm Row
lats
Barbell Pendlay Row
lats
Barbell Reverse Grip Bent Over
lats
Barbell T Bar Row
lats
Body Weight Inverted Row
lats
Body Weight Pull Up
lats
Cable Narrow Grip Lat Pull Down
lats
Cable One Arm Lat Pull Down
lats
Cable One Arm Row Seated
lats
Cable Reverse Grip Lat Pull Down
lats
Cable Row Seated
lats
Cable Straight Arm Pull Down
lats
Cable V Bar Lat Pull Down
lats
Cable Wide Grip Lat Pull Down
lats
Dumbbell Bent Over Row
lats
Dumbbell Incline Bench Row
lats
Dumbbell One Arm Row
lats
Dumbbell Reverse Grip Bent Over
lats
Machine Assisted Pull Up
lats
Machine Chest Supported Row
lats
Machine Iso Row
lats
Smith Machine Bent Over Row
lats
Weighted Pull Up
lats
Wide Grip Lat Pull Downs
lats
Barbell Bent Over Row
traps-middle
Barbell Chest Supported T Bar Row
traps-middle
Barbell Incline Bench Row
traps-middle
Barbell One Arm Row
traps-middle
Barbell Pendlay Row
traps-middle
Barbell Reverse Grip Bent Over
traps-middle
Barbell T Bar Row
traps-middle
Body Weight Inverted Row
traps-middle
Cable Row Seated
traps-middle
Dumbbell Bent Over Row
traps-middle
Dumbbell Incline Bench Row
traps-middle
Dumbbell Reverse Grip Bent Over
traps-middle
Machine Chest Supported Row
traps-middle
Machine Iso Row
traps-middle
Smith Machine Bent Over Row
traps-middle
Barbell Shrug
traps
Dumbbell Shrug
traps
Machine Shrug
traps
Body Weight Back Extension
lower-back
Machine Back Extension
lower-back
Machine Reverse Hyperextension
lower-back
Barbell Box Squat
quadriceps
Barbell Bulgarian Split Squat
quadriceps
Barbell Front Squat
quadriceps
Barbell Jump Squat
quadriceps
Barbell Squat
quadriceps
Barbell Standing Lunge
quadriceps
Barbell Step Up
quadriceps
Barbell Step Up
quadriceps
Body Weight Bulgarian Split Squat
quadriceps
Body Weight Pistol Squat
quadriceps
Body Weight Squat
quadriceps
Body Weight Standing Lunge
quadriceps
Body Weight Step Up
quadriceps
Body Weight Walking Lunge
quadriceps
Dumbbell Body Weight Squat
quadriceps
Dumbbell Bulgarian Split Squat
quadriceps
Dumbbell Goblet Squat
quadriceps
Dumbbell Standing Lunge
quadriceps
Dumbbell Step Up
quadriceps
Dumbbell Walking Lunge
quadriceps
Machine Hack Squat
quadriceps
Machine Laying Leg Press
quadriceps
Machine Leg Press
quadriceps
Machine Seated Leg Press
quadriceps
Machine Single Leg Press
quadriceps
Barbell Glute Bridge
glutes
Barbell Romanian Deadlift
glutes
Body Weight Glute Ham Raise
glutes
Dumbbell Glute Bridge
glutes
Machine Glute Ham Raise
glutes
Barbell Deadlift
hamstrings
Barbell Deadlifts from Blocks
hamstrings
Barbell Deadlifts from Deficit
hamstrings
Barbell Hip Thrust
hamstrings
Barbell Romanian Deadlift
hamstrings
Barbell Stiff Legged Deadlift
hamstrings
Barbell Sumo Deadlift
hamstrings
Cable One Legged Kickback
hamstrings
Cable Pull Through
hamstrings
Dumbbell Hip Thrust
hamstrings
Dumbbell Romanian Deadlift
hamstrings
Dumbbell Stiff Legged Deadlift
hamstrings
Machine Laying Leg Curl
hamstrings
Machine Reverse Hyperextension
hamstrings
Machine Seated Leg Curl
hamstrings
Machine Standing Leg Curl
hamstrings
Quad Extensions Machine
hamstrings
Barbell Calf Raise
calves
Dumbbell Calf Raise
calves
Lying Leg Curls
calves
Machine Calf Extension Seated
calves
Machine Calf Raise
calves
Machine Leg Press Calf Extension Seated or Laying
calves
Seated Calf Raise
calves
Barbell Front Raise
front-shoulders
Barbell One Arm Linear Jammer
front-shoulders
Barbell Push Press
front-shoulders
Barbell Seated Shoulder Press
front-shoulders
Barbell Standing Shoulder Press
front-shoulders
Barbell Upright Row
front-shoulders
Body Weight Pike Push Up
front-shoulders
Cable Front Raise
front-shoulders
Cable Lateral Raise
front-shoulders
Cable Shoulder Press Seated
front-shoulders
Cable Standing Shoulder Press Standing
front-shoulders
Dumbbell Arnold Press
front-shoulders
Dumbbell Front Raise
front-shoulders
Dumbbell One Arm Lateral Raise
front-shoulders
Dumbbell Seated Shoulder Press
front-shoulders
Dumbbell Side Lateral Raise
front-shoulders
Dumbbell Standing One Arm Press
front-shoulders
Dumbbell Standing Shoulder Press
front-shoulders
Dumbbell Upright Row
front-shoulders
Machine Lateral Raise
front-shoulders
Machine Shoulder Press
front-shoulders
Machine Upright Row
front-shoulders
Smith Machine Shoulder Press
front-shoulders
Body Weight Handstand Push Up
rear-shoulders
Body Weight Pike Push Up
rear-shoulders
Cable Face Pull
rear-shoulders
Cable Rear Delt Fly
rear-shoulders
Cable Upright Row
rear-shoulders
Dumbbell Rear Delt Raise
rear-shoulders
Dumbbell Reverse Fly
rear-shoulders
Machine Reverse Fly
rear-shoulders
Barbell Close Grip Bench Press
triceps
Barbell Decline Bench Triceps Extension
triceps
Barbell Flat Bench Triceps Extension
triceps
Barbell Incline Bench Triceps Extension
triceps
Barbell Overhead Triceps Extension
triceps
Body Weight Bench Dip
triceps
Body Weight Dips Triceps Variation
triceps
Cable Decline Bench Triceps Extension
triceps
Cable Flat Bench Triceps Extension
triceps
Cable Incline Bench Triceps Extension
triceps
Cable One Arm Overhead Triceps Extension
triceps
Cable Overhead Triceps Extension
triceps
Cable Reverse Grip Triceps Push Down
triceps
Cable Rope Triceps Push Down
triceps
Cable Straight Bar Triceps Push Down
triceps
Cable Triceps Kickback
triceps
Cable V Bar Triceps Push Down
triceps
Dumbbell Bent Over Triceps Extension
triceps
Dumbbell Close Grip Bench Press
triceps
Dumbbell Decline Bench Triceps Extension
triceps
Dumbbell Flat Bench Triceps Extension
triceps
Dumbbell Incline Bench Triceps Extension
triceps
Dumbbell One Arm Overhead Triceps Extension
triceps
Dumbbell Overhead Triceps Extension
triceps
Dumbbell Triceps Kickback
triceps
Machine Assisted Dips Triceps Variation
triceps
Machine Triceps Extension
triceps
Skull Crushers Ez Bar
triceps
Smith Machine Close Grip Bench Press
triceps
Weighted Bench Dip
triceps
Weighted Dips Triceps Variation
triceps
Barbell Close Grip Biceps Curl
biceps
Barbell Concentration Biceps Curl
biceps
Barbell Preacher Biceps Curl
biceps
Barbell Regular Grip Biceps Curl
biceps
Barbell Reverse Grip Biceps Curl
biceps
Barbell Wide Grip Biceps Curl
biceps
Body Weight Chin Up
biceps
Cable Bar Biceps Curl
biceps
Cable Incline Bench Biceps Curl
biceps
Cable One Arm Biceps Curl
biceps
Cable Overhead Curl
biceps
Cable Rope Biceps Curl
biceps
Dumbbell Alternate Biceps Curl
biceps
Dumbbell Concentration Biceps Curl
biceps
Dumbbell Hammer Biceps Curl
biceps
Dumbbell Incline Bench Biceps Curl
biceps
Dumbbell One Arm Biceps Curl
biceps
Dumbbell Preacher Biceps Curl
biceps
Dumbbell Reverse Grip Biceps Curl
biceps
Machine Assisted Chin Up
biceps
Machine Biceps Curl
biceps
Machine Preacher Biceps Curl
biceps
Weighted Chin Up
biceps
Wrist Curls Palms Up
forearms
Wrist Curls Palms Down
forearms
Reverse Grip Barbell Curl
forearms
Zottman Curl
forearms
Bar Hang
forearms
Towel Pull Ups
forearms
Barbell Plate Ab Twist
abs
Body Weight Ab Crunch
abs
Body Weight Hanging Leg Raise
abs
Body Weight Plank
abs
Dumbbell Ab Twist
abs
Machine Ab Crunch
abs
Weighted Hanging Leg Raise
abs
Weighted Plank
abs
Cable Woodchop
obliques
Hanging Knee Raise Oblique Crunch
obliques
High Pulley Oblique Cable Crunch
obliques
Bicycle Crunch
obliques
Russian Twist
obliques