Exercises

Barbell Decline Bench Press

Barbell Flat Bench Press

Barbell Incline Bench Press

Body Weight Decline Push Up

Body Weight Dip Chest Variation

Body Weight Incline Push Up

Body Weight Push Up

Cable Chest Press Seated

Cable Chest Press Standing

Cable Crossover

Cable Crossover High Angle

Cable Crossover Low Angle

Cable Flat Bench Fly

Cable Incline Bench Fly

Cable Incline Bench Press

Dumbbell Decline Bench Fly

Dumbbell Decline Bench Press

Dumbbell Flat Bench Fly

Dumbbell Flat Bench Press

Dumbbell Incline Bench Fly

Dumbbell Incline Bench Press

Machine Assisted Dip Chest Variation

Machine Butterfly

Machine Chest Press

Machine Decline Chest Press

Machine Incline Chest Press

Smith Machine Bench Press

Smith Machine Decline Chest Press

Smith Machine Incline Bench Press

Weighted Decline Push Up

Weighted Dip Chest Variation

Weighted Incline Push Up

Weighted Push Up

Barbell Bent Over Row

Barbell Chest Supported T Bar Row

Barbell Incline Bench Row

Barbell One Arm Row

Barbell Pendlay Row

Barbell Reverse Grip Bent Over

Barbell T Bar Row

Body Weight Inverted Row

Body Weight Pull Up

Cable Narrow Grip Lat Pull Down

Cable One Arm Lat Pull Down

Cable One Arm Row Seated

Cable Reverse Grip Lat Pull Down

Cable Row Seated

Cable Straight Arm Pull Down

Cable V Bar Lat Pull Down

Cable Wide Grip Lat Pull Down

Dumbbell Bent Over Row

Dumbbell Incline Bench Row

Dumbbell One Arm Row

Dumbbell Reverse Grip Bent Over

Machine Assisted Pull Up

Machine Chest Supported Row

Machine Iso Row

Smith Machine Bent Over Row

Weighted Pull Up

Wide Grip Lat Pull Downs

Barbell Bent Over Row

Barbell Chest Supported T Bar Row

Barbell Incline Bench Row

Barbell One Arm Row

Barbell Pendlay Row

Barbell Reverse Grip Bent Over

Barbell T Bar Row

Body Weight Inverted Row

Cable Row Seated

Dumbbell Bent Over Row

Dumbbell Incline Bench Row

Dumbbell Reverse Grip Bent Over

Machine Chest Supported Row

Machine Iso Row

Smith Machine Bent Over Row

Barbell Shrug

Dumbbell Shrug

Machine Shrug

Body Weight Back Extension

Machine Back Extension

Machine Reverse Hyperextension

Barbell Box Squat

Barbell Bulgarian Split Squat

Barbell Front Squat

Barbell Jump Squat

Barbell Squat

Barbell Standing Lunge

Barbell Step Up

Barbell Step Up

Body Weight Bulgarian Split Squat

Body Weight Pistol Squat

Body Weight Squat

Body Weight Standing Lunge

Body Weight Step Up

Body Weight Walking Lunge

Dumbbell Body Weight Squat

Dumbbell Bulgarian Split Squat

Dumbbell Goblet Squat

Dumbbell Standing Lunge

Dumbbell Step Up

Dumbbell Walking Lunge

Machine Hack Squat

Machine Laying Leg Press

Machine Leg Press

Machine Seated Leg Press

Machine Single Leg Press

Barbell Glute Bridge

Barbell Romanian Deadlift

Body Weight Glute Ham Raise

Dumbbell Glute Bridge

Machine Glute Ham Raise

Barbell Deadlift

Barbell Deadlifts from Blocks

Barbell Deadlifts from Deficit

Barbell Hip Thrust

Barbell Romanian Deadlift

Barbell Stiff Legged Deadlift

Barbell Sumo Deadlift

Cable One Legged Kickback

Cable Pull Through

Dumbbell Hip Thrust

Dumbbell Romanian Deadlift

Dumbbell Stiff Legged Deadlift

Machine Laying Leg Curl

Machine Reverse Hyperextension

Machine Seated Leg Curl

Machine Standing Leg Curl

Quad Extensions Machine

Barbell Calf Raise

Dumbbell Calf Raise

Lying Leg Curls

Machine Calf Extension Seated

Machine Calf Raise

Machine Leg Press Calf Extension Seated or Laying

Seated Calf Raise

Barbell Front Raise

Barbell One Arm Linear Jammer

Barbell Push Press

Barbell Seated Shoulder Press

Barbell Standing Shoulder Press

Barbell Upright Row

Body Weight Pike Push Up

Cable Front Raise

Cable Lateral Raise

Cable Shoulder Press Seated

Cable Standing Shoulder Press Standing

Dumbbell Arnold Press

Dumbbell Front Raise

Dumbbell One Arm Lateral Raise

Dumbbell Seated Shoulder Press

Dumbbell Side Lateral Raise

Dumbbell Standing One Arm Press

Dumbbell Standing Shoulder Press

Dumbbell Upright Row

Machine Lateral Raise

Machine Shoulder Press

Machine Upright Row

Smith Machine Shoulder Press

Body Weight Handstand Push Up

Body Weight Pike Push Up

Cable Face Pull

Cable Rear Delt Fly

Cable Upright Row

Dumbbell Rear Delt Raise

Dumbbell Reverse Fly

Machine Reverse Fly

Barbell Close Grip Bench Press

Barbell Decline Bench Triceps Extension

Barbell Flat Bench Triceps Extension

Barbell Incline Bench Triceps Extension

Barbell Overhead Triceps Extension

Body Weight Bench Dip

Body Weight Dips Triceps Variation

Cable Decline Bench Triceps Extension

Cable Flat Bench Triceps Extension

Cable Incline Bench Triceps Extension

Cable One Arm Overhead Triceps Extension

Cable Overhead Triceps Extension

Cable Reverse Grip Triceps Push Down

Cable Rope Triceps Push Down

Cable Straight Bar Triceps Push Down

Cable Triceps Kickback

Cable V Bar Triceps Push Down

Dumbbell Bent Over Triceps Extension

Dumbbell Close Grip Bench Press

Dumbbell Decline Bench Triceps Extension

Dumbbell Flat Bench Triceps Extension

Dumbbell Incline Bench Triceps Extension

Dumbbell One Arm Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Dumbbell Triceps Kickback

Machine Assisted Dips Triceps Variation

Machine Triceps Extension

Skull Crushers Ez Bar

Smith Machine Close Grip Bench Press

Weighted Bench Dip

Weighted Dips Triceps Variation

Barbell Close Grip Biceps Curl

Barbell Concentration Biceps Curl

Barbell Preacher Biceps Curl

Barbell Regular Grip Biceps Curl

Barbell Reverse Grip Biceps Curl

Barbell Wide Grip Biceps Curl

Body Weight Chin Up

Cable Bar Biceps Curl

Cable Incline Bench Biceps Curl

Cable One Arm Biceps Curl

Cable Overhead Curl

Cable Rope Biceps Curl

Dumbbell Alternate Biceps Curl

Dumbbell Concentration Biceps Curl

Dumbbell Hammer Biceps Curl

Dumbbell Incline Bench Biceps Curl

Dumbbell One Arm Biceps Curl

Dumbbell Preacher Biceps Curl

Dumbbell Reverse Grip Biceps Curl

Machine Assisted Chin Up

Machine Biceps Curl

Machine Preacher Biceps Curl

Weighted Chin Up

Wrist Curls Palms Up

Wrist Curls Palms Down

Reverse Grip Barbell Curl

Zottman Curl

Bar Hang

Towel Pull Ups

Barbell Plate Ab Twist

Body Weight Ab Crunch

Body Weight Hanging Leg Raise

Body Weight Plank

Dumbbell Ab Twist

Machine Ab Crunch

Weighted Hanging Leg Raise

Weighted Plank

Cable Woodchop

Hanging Knee Raise Oblique Crunch

High Pulley Oblique Cable Crunch

Bicycle Crunch

Russian Twist