Machine Assisted Dips Triceps Variation

Machine Assisted Dips Triceps Variation Exercise

The Machine Assisted Dips Triceps Variation is a fantastic strength training exercise primarily targeting the triceps muscles, while also engaging the chest and anterior deltoids. Utilizing a machine helps to reduce the body weight being lifted, making this an ideal choice for those who are new to dips or recovering from an injury. By concentrating on the triceps, this exercise promotes muscle definition and strength, essential for upper body workouts.

Muscles Involved

• Triceps Brachii
• Pectoralis Major
• Anterio Deltoids
• Rhomboids
• Trapezius

Top Mistakes

• Improper Range of Motion: Not lowering yourself sufficiently can limit the effectiveness of the workout.
• Incorrect Elbow Position: Allowing elbows to flare out too much can put unnecessary strain on the shoulder joints.
• Neglecting Core Engagement: Failing to engage the core can lead to poor posture and stability.
• Using Excessive Weight: Trying to assist too much weight can counteract the benefits of the exercise and increase the risk of injury.

Execution Tips

• Adjust the machine to ensure it's suitable for your height and strength level.
• Keep your elbows close to your body throughout the movement to focus on the triceps.
• Lower yourself slowly to maximize resistance, pausing briefly at the bottom for added intensity.
• Push through the palms and utilize full extension at the top of the movement for maximum contraction of the triceps.
• Engage your core to maintain proper posture and stability during the exercise.

Workouts

The Machine Assisted Dips Triceps Variation can be incorporated into various workout routines. Consider pairing it with complementary exercises such as:

• Push-Ups
• Overhead Tricep Extension
• Dumbbell Bench Press
• Skull Crushers
• Tricep Kickbacks

Conclusion

The Machine Assisted Dips Triceps Variation is an excellent exercise for those looking to sculpt their triceps while also enhancing upper body strength. By avoiding common mistakes and adhering to proper execution techniques, you can maximize the benefits of this exercise. Incorporating it into your regular workout routine will not only build tricep strength but will also aid in achieving a balanced and toned upper body.