The push press is a powerful overhead lifting exercise that primarily targets the shoulders and arms, with significant involvement from the legs and core. The primary muscles engaged during a push press include:
Additionally, the push press recruits secondary muscles for stabilization and force generation, including:
For an effective and safe push press, consider the following tips to enhance your form and performance:
The push press can be effectively incorporated into various workout routines. For optimal results, consider performing:
The push press is a dynamic exercise that not only enhances upper body strength but also improves functional fitness by integrating lower body power and core stability. Incorporating the push press into your routine will promote muscle growth, increase your overall strength, and enhance athletic performance while minimizing the risk of injury when performed with proper technique.