The Body Weight Pike Push Up is an advanced bodyweight exercise that primarily targets the shoulders while also engaging the triceps, chest, and core. This compound movement mimics the overhead press and is an excellent alternative for those who may not have access to weights. Specifically, it emphasizes the deltoids, triceps, and the upper chest, making it a great addition to any upper body workout routine.
The Body Weight Pike Push Up is a highly effective and challenging exercise that builds shoulder strength and muscle endurance. By avoiding common mistakes and focusing on proper form, you can enhance shoulder definition and overall upper body strength. When integrated into a balanced workout regimen, it not only adds variety but also helps in developing an impressive physique.