Barbell Deadlifts From Blocks
Latest Videos
Block Pulls: Why They Help
elitefts
How to Block Pull
Benjamin Inglis
Deadlift (from blocks)
Athletic Institute
Deadlift Variations: Block Deadlifts
Brazos Valley Barbell
Standard Deadlift VS Rack Pulls
JayCutlerTV
BLOCK PULL GUIDE | Form, Why Use Them, and More!
That Fit Friend
4” block pulls are a fantastic way to build your deadlift and a good change from the rack pull
Brian Carroll 1306
Deadlift from blocks
Ensemble Fitness
How To Deadlift With Perfect Technique (Step By Step)
Jeff Nippard
Barbell Deadlift from Blocks
RX Physical Therapy
855lb Deadlift Block Pull!
George Leeman
525lb Conventional 6" Block Deadlift (Why I Use 4" & 6" Blocks)
Dr. Gill Peak Performance, DPT
Make Your Own Deadlift Blocks
Alan Thrall (Untamed Strength)
Block Deadlift - 301 lbs. - Molly Galbraith
Girls Gone Strong | Women's Health & Fitness
LB Strength - Trap Bar Deadlift from Blocks
Duke Sports Performance
Deadlift Block Pull
J-Train Athletic Performance
How to do Conventional Barbell Deadlifts from Blocks with Perfect Form
Seriously Strong Training
Block Deadlift
Elon Sport Performance
Deadlift Blocks priced under $35
Eric B Fit
Barbell Deadlift from Blocks
Dartmouth Strength & Conditioning
Deadlift technique! Follow for more fitness tips ✅
Alex Lueth
Deadlift Off Blocks
Marcus Filly
The Block/Rack Pull: Untamed Special
Alan Thrall (Untamed Strength)
Eddie Hall Teaches PROPER Deadlift Form
Bodybuilding41
Block Deadlift using DC Blocks w/ barbell
DC BlocksBarbell Deadlifts From Blocks Workouts
Similar exercises
Barbell Single Leg Deadlift
Sumo Deadlift
Sumo Smith Machine Deadlift
Exericise Ball Leg Curl
Introduction to Barbell Deadlifts from Blocks
The Barbell Deadlift from Blocks is an effective exercise designed to enhance strength, power, and overall muscle development in the posterior chain. This variation involves lifting a barbell that is elevated on blocks, providing a different range of motion and focusing on specific muscles, making it suitable for both athletes and fitness enthusiasts looking to add variety to their weightlifting regimen.
Muscles Involved
This exercise primarily targets the following muscle groups:
- Hamstrings
- Glutes
- Lower back (Erector Spinae)
- Quadriceps
- Upper back (Trapezius and Rhomboids)
- Core muscles
By concentrating on these areas, Barbell Deadlifts from Blocks can contribute significantly to improved athletic performance and functional strength.
Top Mistakes
- Improper setup of the blocks, leading to an incorrect height.
- Using an overly rounded back instead of maintaining a neutral spine.
- Not engaging the core, which can lead to lower back injury.
- Allowing the barbell to drift away from the body during the lift.
- Failing to control the descent of the barbell, resulting in a lack of tempo.
Execution Tips
To perform Barbell Deadlifts from Blocks effectively, consider the following tips:
- Position the blocks at knee height or slightly below, depending on your flexibility.
- Stand with your feet shoulder-width apart and grip the bar with both hands just outside your knees.
- Engage your core and maintain a flat back throughout the lift.
- Drive through your heels as you lift the bar, keeping it close to your body.
- Squeeze your glutes at the top of the lift, then control the descent back to the blocks.
Workouts Incorporating Deadlifts from Blocks
Incorporate Barbell Deadlifts from Blocks into your routine by trying the following workouts:
- Strength training routine: 3-4 sets of 5-8 reps
- Powerlifting session: 5 sets of 3 reps with heavier weights
- Full-body workout: Combine deadlifts with squats, rows, and overhead presses
Conclusion
The Barbell Deadlift from Blocks is an excellent addition to any weightlifting program, offering unique benefits and challenges to develop strength and muscle mass. By focusing on proper execution and avoiding common mistakes, you can maximize the effectiveness of this powerful exercise and enrich your fitness journey.
Croppio your little gym bro. A killer workout generator.