AI workouts

n/a saved workouts

How to save a workout

Step 1

Choose muscle parts

After login, from homepage choose the desired muscle group or a predefined section. At least one muscle group is needed for a workout.
Step 2

Workout length and type

Select the workout duration in days, number of exercises, type, from circuit training to lose weight ant wait for the AI to fetch the workout.
Step 3

Track your progress

The calendar is be populated by exercises with sets, reps, and day. Finally, you can save, set the duration in weeks and track your progress.

Best Workouts

Beast-Mode-2025

5 days
9 exercises per day

Beast Mode

5 days
9 exercises per day

UCI-Workout-1

5 days
9 exercises per day

trash

5 days
9 exercises per day

Main

5 days
9 exercises per day

2025

5 days
9 exercises per day

Try-this

5 days
9 exercises per day

6 weeks plan

5 days
9 exercises per day