Step 1
Choose muscle parts
After login, from
homepage choose the desired muscle group
or a predefined section. At least one muscle group is needed for a workout.
Step 2
Workout length and type
Select the workout duration in days, number of exercises, type, from circuit training to lose weight
ant wait for the AI to fetch the workout.
Step 3
Track your progress
The calendar is be populated by exercises with sets, reps, and day.
Finally, you can save, set the duration in weeks and track your progress.