AI workouts

n/a saved workouts

How to save a workout

Step 1

Choose muscle parts

After login, from homepage choose the desired muscle group or a predefined section. At least one muscle group is needed for a workout.
Step 2

Workout length and type

Select the workout duration in days, number of exercises, type, from circuit training to lose weight ant wait for the AI to fetch the workout.
Step 3

Track your progress

The calendar is be populated by exercises with sets, reps, and day. Finally, you can save, set the duration in weeks and track your progress.

Latest Workouts

Tren superior workout

3 days
5 exercises per day

Matteo first try workout

4 days
9 exercises per day

test1 workout

3 days
5 exercises per day

Personal Workout workout

3 days
5 exercises per day