Slider push-ups are a dynamic variation of traditional push-ups that engage multiple muscle groups for a comprehensive upper body workout. The primary muscles targeted during this exercise include the pectoralis major (chest muscles) and the deltoids (shoulders). As you perform the movement, the triceps brachii (back of the arm) also play a significant role in extending your elbows. Additionally, secondary muscles such as the core (rectus abdominis, obliques) and stabilizers in the back (latissimus dorsi) are activated to maintain balance and support your body throughout the exercise.
To effectively incorporate slider push-ups into your workout routine, aim for 3 to 4 sets of 8 to 12 repetitions. Pair this exercise with complementary movements such as dumbbell rows, planks, or tricep dips to create a balanced upper body workout. It is also beneficial to allow for adequate rest between sets and maintain a focus on your form to prevent injury.
Slider push-ups are an excellent addition to any fitness regimen, providing not only strength training for the upper body but also improved core stability and coordination. This exercise enhances muscular endurance and can easily be modified to suit various fitness levels. Incorporating slider push-ups will not only diversify your workout routine but also yield significant benefits for muscle development and overall functional strength.