How to create your Custom Workout Routine

Step 1: Choose Muscle Parts

Start by selecting the body parts you want to focus on. Use the interactive human body picture to choose the desired muscle groups. You must select at least one muscle group to generate a workout. This ensures that the exercises are tailored specifically to the areas you want to target.

Step 2: Set Workout Length and Type

Next, determine the length of your workout session and select the workout type. Whether you're aiming for circuit training to boost endurance or a focused regimen to lose weight, you can choose the style that best suits your goals. Once you've made your selections, give the AI a few seconds to generate a customized workout plan just for you.

Step 3: Track Your Progress

After your workout routine is generated, you'll see your calendar populated with exercises. You can drag and drop these exercises to customize the routine further. Once you're satisfied with your workout plan, save it and set the duration in weeks. From here, you can easily track your progress over time, ensuring that you stay on course and achieve your fitness goals.