Elbow Circles
Latest Videos
How To Do ELBOW CIRCLES (ELBOW MOBILITY EXERCISE) | Exercise Demonstration Video and Guide
Live Lean TV Daily Exercises
Elbow Circles
Prohab Performance
Elbow Circles
SEXioFIT
How Gymnasts Bulletproof Their ELBOWS
Gymnastics Method
Elbow Mobility: Elbow Top Circle
KRUSE ELITE
Elbow Circles
JSWFitness Personal Training
Elbow circles
Rewire Neuro Dynamics
Elbow Circles
JSWFitness Personal Training
ELBOW CIRCLES #shorts
Run & Stretch Shorts
Elbow Circles
CLE Elite LLC.
Elbow Circles
thebigkatjh
Superslow Top Elbow Circles
Rewire Neuro Dynamics
Elbow Circles
StayFitAnywhere - Coach Joe
Indian Club Elbow Circles 2 Clubs (reverse) #indianclubs #shoulder #mobility #functionalmovement
Coach Kerry Seppa
Beginner shoulder mobility: elbow circles
Jami Kohlmann
Bent Elbow Circles (Demo)
Tony Irwin
Elbow Circles (CARs) - Dr Notley - Dr Notley Chiropractor and Athletic Therapist, in Winnipeg,
Dr Christopher Notley Chiropractor Winnipeg
Elbow Circles (source)
Smarty Assistant
ELBOW CIRCLES
Stretch HTX
Elbow Circles (Exercise)
Dr. Benjamin J. Visger
Elbow Circles (shoulder opener)
Nyk Danu
Arm Mobility: Elbow Circles
Ryan Steenrod
Dynamic Elbow Circles - Enhance Your Mobility!
Reclaim Movement
shoulder elbow circles
The Kettlebell Dude
Elbow Circles and Shoulder Circles - Exercise Tutorial
Hack The Body Hack The MindSimilar exercises
Dumbbell Lateral Raise
Dumbbell Chest Supported Lateral Raise
Arm Circles
Dumbbell External Rotation
Muscles Involved
The exercise "elbow circles" primarily targets the muscles in the upper arm and shoulder girdle, specifically the deltoids, triceps, and biceps. Its movements help in improving flexibility and mobility in the elbow joint. Additionally, the rotator cuff muscles engage during the exercise, promoting shoulder stability while executing circular motions. Secondary muscles, such as the forearm flexors and extensors, also come into play to maintain control and the integrity of movement throughout the exercise.
Top Mistakes
- Using Incorrect Form: Many individuals perform elbow circles with rigidity in their shoulders or arms, which limits the effectiveness of the movement.
- Insufficient Range of Motion: Failing to complete a full circle can reduce the benefits. It’s important to engage the joint entirely.
- Overexerting the Shoulders: Some people may strain their shoulders by forcing large circles without proper warm-up, risking injury.
- Neglecting Breath Control: Forgetting to maintain steady breathing can lead to tension and discomfort during the exercise.
Execution Tips
- Start Slowly: Begin with small circles and gradually increase the size as you become more comfortable with the motion.
- Maintain a Relaxed Posture: Stand or sit tall with your shoulders relaxed to avoid unnecessary tension. Keep your elbows slightly bent.
- Focus on the Motion: Pay attention to the circular movement, ensuring it is smooth and controlled, rather than rushed.
- Incorporate Deep Breathing: Breathe deeply and steadily throughout the exercise to promote relaxation and focus on movement.
Workouts
Elbow circles can easily be integrated into warm-up routines before a workout or used as a cool-down exercise. A suggested practice would be to perform 2-3 sets of 10-15 repetitions in each direction (clockwise and counterclockwise) to ensure balanced muscle engagement. Pairing it with complementary exercises like arm swings, shoulder shrugs, or upper body stretches can enhance overall upper body flexibility and mobility.
Conclusion
Incorporating elbow circles into your exercise regimen offers numerous benefits, including improved joint mobility, enhanced flexibility in the arms and shoulders, and increased body awareness. This simple yet effective movement can serve as a foundational drill, promoting better performance in various physical activities and reducing the risk of injury.
Croppio your little gym bro. A killer workout generator.