Step 1: Choose muscle groups
Step 3: Adjust the workout calendar
Our app offers many exercises, with hundreds of options categorized by specific body parts. Each muscle group—arms, legs, chest, back, or core—has multiple exercises to choose from, giving you the flexibility to create a well-rounded and diverse workout routine. Whether you're targeting strength, endurance, or muscle growth, you'll have plenty of variety to keep your sessions fresh and challenging.
The app is completely free to use, although signing up is required to save and manage your workout routines. Once logged in, you can customize workouts based on your goals—whether that's building muscle, losing fat, or enhancing endurance. Exercises are conveniently grouped by muscle and can be scheduled by day, ensuring that your routine is structured for maximum efficiency.
Our app allows you to fully edit your workout routine, enabling detailed tracking of your progress. Each week, a muscle distribution chart and a volume graph provide real-time data on how your workouts are shaping up. This feature makes it easy to monitor progress, optimize your training intensity, and ensure that you're working for all muscle groups in a balanced way.
By providing a visual representation of the human body's muscle groups, the app allows you to easily design targeted workout routines. You can focus on specific areas that may need extra attention or are lagging in development. Whether you're aiming to correct muscle imbalances or enhance definition, this feature offers a clear way to customize your routine based on your individual needs.
Our workout planner makes it simple to keep track of your progress. You can customize the number of sets and repetitions for each exercise, ensuring that your routine evolves with your fitness level. This tracking feature ensures that you're staying on track toward your goals, whether it's to improve endurance, strength, or size.
The app is designed to be mobile-friendly, meaning you can access, modify, and track your workouts from anywhere. Whether you're at the gym, at home, or traveling, you'll always be able to manage your fitness routine. This flexibility ensures you never miss a workout and can keep your schedule consistent even on the go.