Decline Pike Push Up
Latest Videos
4 Steps To Pike Push-up! 💪📈 #calisthenics #calisthenicsworkout #homeworkout
C-RAY
Decline Pike Push Up - Exercise Demo
Pike Fitness
Lets Fix your Pike Push-Ups!
STRIQfit
Easiest way to learn Pike Push-ups #shorts
STRIQfit
6 Best Pike Push-up Exercises
FitnessFAQs
How to do pike push-ups for beginners
cory robinson
Pike Push Ups Made Easy (3 Steps)
Stozfit
Pike Push-Ups in 30 seconds💪🏾🔥
STRIQfit
Decline Pike Push-up
Boss Lifting
Fix Your Pike Push-Up
FitnessFAQs
Never Do It Like This | Pike PushUp
Andry Strong
How to do pike push ups correctly 💪
Tim Thies
Pike push-ups will transform you
FitnessFAQs
He’s 420lbs Doing A Calisthenics SuperSet Workout | Rows With Pike Push Ups 🤯 @RipRight
RipRightHD
Decline Pike Push Ups (CalisthenicsAcademy.co)
Bodyweight Training Arena
The Forgotten Exercise For Bigger Shoulders
FitnessFAQs
How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup
Coach Bachmann
Unlock pike push-ups
Yellow Dude Shorts
Decline Pike Push-Ups Hold | Street Workout
Street Workout Foundation
Stop doing Pike Push-Ups like this⚠️🛑
Marie Steffen - The Art of Health
✅ Fix Your Pike Push Up!
SaturnoMovement
How to Master the Pike Pushup (Tutorial + Progressions)
Chris Calisthenics
6 steps to achieve a pike push-up
Plant & Body Movement Coach
Pike Push Up Progressions #calisthenics
Summerfunfitness
Fix Your Pike Pushups 💯✅ #calisthenics #motivation #calistenia #shorts #challenge
Quick StrengthSimilar exercises
Kettlebell Lateral Raise
Prone Y Raise Movement
Shoulder Push Up
Cable Y Raise Movement
Muscles Involved
The decline pike push up is an effective exercise that primarily targets the shoulders, specifically the deltoids, by engaging them through a steep angle of elevation. The primary movement utilizes the muscles of the upper body to push against the resistance of the body weight. Additionally, the exercise recruits the triceps and chest muscles as secondary movers, providing a well-rounded upper body workout. Core muscles, including the rectus abdominis and obliques, also play an essential role in stabilizing the body throughout the movement.
Top Mistakes
- Lack of hip elevation: Not elevating the hips enough may undermine the effectiveness of the shoulder engagement.
- Incorrect hand placement: Placing hands too far apart or too close can lead to improper form and strain.
- Letting the lower back sag: Failing to maintain a straight line from head to heels can result in lower back discomfort and diminish exercise effectiveness.
- Bending elbows outward: Allowing elbows to flare out excessively can put unnecessary stress on the shoulder joints. Keep them close to the body.
Execution Tips
- Start by positioning your feet on an elevated surface, such as a bench or step, with your hands on the ground shoulder-width apart.
- Keep your body in a straight line from your head to your heels, ensuring your core is engaged to maintain stability.
- Lower your head towards the ground by bending your elbows while keeping your head between your hands, and aim to keep the elbows at a 45-degree angle to your body.
- Push through your palms to return to the starting position, fully extending your arms while maintaining proper body alignment.
Workouts
Incorporating decline pike push ups into your routine can enhance your upper body strength effectively. Start with 3 sets of 8-12 repetitions, adjusting as necessary based on your fitness level. Pair this exercise with complementary movements such as standard push-ups or shoulder presses to target similar muscle groups. Allow for adequate rest between sets (1-2 minutes) to maintain form and maximize strength gains. Consider incorporating this exercise into a push day or upper body-focused workout routine.
Conclusion
The decline pike push up is a versatile and challenging exercise that offers numerous benefits, including improved shoulder stability, upper body strength, and core engagement. By mastering this movement, you can enhance your overall fitness and increase your performance in various athletic activities. As with any exercise, maintaining proper form is essential to reaping the full benefits while minimizing the risk of injury.
Croppio your little gym bro. A killer workout generator.