The quadruped leg curl primarily targets the hamstrings, which are critical for knee flexion and hip extension. This exercise also engages the glutes and lower back muscles as stabilizers to maintain proper alignment during the movement. Secondary muscles involved include the calves and core, which help support overall stability and control throughout the exercise.
Incorporating quadruped leg curls into your workout routine can enhance leg strength and stability. Aim for 3 sets of 10-15 repetitions on each side, depending on your fitness level. Consider pairing this exercise with complementary movements such as glute bridges and bird dogs to create a full lower body and core workout. This combination will ensure balanced development and improved functional strength.
The quadruped leg curl is an effective exercise for isolating and strengthening the hamstrings while also engaging the glutes and core. Its emphasis on controlled movement not only enhances muscle activation but also supports better stability and posture. By incorporating this exercise into your routine, you will improve overall leg strength, which contributes to enhanced athletic performance and injury prevention.