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lose weight
Antrenament
1
Days
7
Exercises
lose weight
Monica
3
Days
5
Exercises
lose weight
Iulia
2
Days
5
Exercises
lose weight
Monica
5
Days
5
Exercises
lose weight
Workout 1
2
Days
5
Exercises
gain muscle
Picioare
2
Days
5
Exercises
strength training
12/1-12/6
3
Days
5
Exercises
strength training
Treino de força
3
Days
6
Exercises
strength training
Test
2
Days
5
Exercises
gain muscle
Glutes
2
Days
5
Exercises
gain muscle
Full body 9 training a
5
Days
9
Exercises
strength training
11/26-11/28
2
Days
5
Exercises
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