Chest

  • Day 1
  • Day 2

Body Weight Decline Push Up

Body Weight Decline Push Up

Smith Machine Bench Press

Smith Machine Bench Press

Cable Crossover High Angle

Cable Crossover High Angle

Dumbbell Incline Bench Fly

Dumbbell Incline Bench Fly

Weighted Push Up

Weighted Push Up
Body Weight Decline Push Up
Smith Machine Bench Press
Cable Crossover High Angle
Dumbbell Incline Bench Fly
Weighted Push Up

Weighted Dips Triceps Variation

Weighted Dips Triceps Variation

Skull Crushers Ez Bar

Skull Crushers Ez Bar

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Cable Reverse Grip Triceps Push Down

Cable Reverse Grip Triceps Push Down
Weighted Dips Triceps Variation
Skull Crushers Ez Bar
Barbell Close Grip Bench Press
Dumbbell Overhead Triceps Extension
Cable Reverse Grip Triceps Push Down

Aggregated Volume

Weekly Completion

About This Workout Plan

This strength training workout spans over 4 weeks, with 2 workout days per week.

Guidelines

  • Hover over the main exercise image to make edits.
  • Clone, change the weeks or delete the workout.
  • Click on input rows to update your progress.
  • Save changes to track your progress week by week.
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