Oct24 workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Ab Crunch	1	15
	2	15
	3	15
Dumbbell Alternate Biceps Curl	1	12
	2	12
	3	12
Barbell Push Press	1	8
	2	8
	3	8
	4	8
Barbell Deadlift	1	10
	2	10
	3	10
	4	10
Dumbbell Lunges	1	12
	2	12
	3	12

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Barbell Bent Over Row	1	10
	2	10
	3	10
	4	10
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
	4	10
Dumbbell Hammer Biceps Curl	1	12
	2	12
	3	12
Body Weight Dip Chest Variation	1	15
	2	15
	3	15

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Chest Press	1	10
	2	10
	3	10
	4	10
Barbell Front Squat	1	8
	2	8
	3	8
	4	8
Cable Row Seated	1	12
	2	12
	3	12
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
Body Weight Plank	1	30 sec
	2	30 sec
	3	30 sec

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Plank	1	30 sec
	2	30 sec
	3	30 sec
Barbell Sumo Deadlift	1	8
	2	8
	3	8
	4	8
Cable Overhead Triceps Extension	1	12
	2	12
	3	12
Dumbbell Side Lateral Raise	1	12
	2	12
	3	12
Bicycle Crunch	1	15
	2	15
	3	15