Leg
Your 2-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This gain muscle workout spans over 1 weeks, with 2 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Barbell Squat
Body Weight Walking Lunge
Barbell Deadlift
Machine Laying Leg Press
Barbell Step Up
Barbell Romanian Deadlift
Dumbbell Hip Thrust
Machine Leg Press Calf Extension Seated
Cable Pull Through
Body Weight Bulgarian Split Squat
Aggregated Volume
Weekly Completion
Croppio your little gym bro. A killer workout generator.