Fullbody workout

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Ab Crunch	1	15
	2	15
	3	15
Dumbbell Arnold Press	1	10
	2	10
	3	10
	4	10
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
	4	10
Dumbbell Goblet Squat	1	12
	2	12
	3	12
Body Weight Plank	1	30 seconds
	2	30 seconds
	3	30 seconds

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	12
	2	12
	3	12
Cable Straight Arm Pull Down	1	15
	2	15
	3	15
Machine Shoulder Press	1	10
	2	10
	3	10
	4	10
Barbell Bulgarian Split Squat	1	10
	2	10
	3	10
Barbell Bicep Curl	1	12
	2	12
	3	12
Body Weight Push Up	1	15
	2	15
	3	15

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Bicycle Crunch	1	15
	2	15
	3	15
Barbell Pendlay Row	1	10
	2	10
	3	10
	4	10
Dumbbell Standing One Arm Press	1	12
	2	12
	3	12
Machine Leg Press	1	10
	2	10
	3	10
	4	10
Barbell Close Grip Biceps Curl	1	12
	2	12
	3	12
Weighted Dips Triceps Variation	1	10
	2	10
	3	10
	4	10

Every week column is editable