5 days original workout

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
	4	10
Barbell Flat Bench Press	1	12
	2	12
	3	12
	4	12
Cable Incline Bench Press	1	8
	2	8
	3	8
	4	8
Body Weight Dip Chest Variation	1	10
	2	10
	3	10
Cable Crossover	1	15
	2	15
	3	15
Barbell Concentration Biceps Curl	1	6
	2	6
	3	6
Dumbbell One Arm Biceps Curl	1	12
	2	12
	3	12
Machine Leg Press	1	10
	2	10
	3	10

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Romanian Deadlift	1	10
	2	8
	3	6
Body Weight Pull Up	1	12
	2	12
	3	12
	4	12
Barbell Bent Over Row	1	8
	2	8
	3	8
	4	8
Cable Row Seated	1	10
	2	10
	3	10
	4	10
Barbell Chest Supported T Bar Row	1	15
	2	15
	3	15
Cable Wide Grip Lat Pull Down	1	8
	2	8
	3	8
	4	8
Body Weight Back Extension	1	12
	2	12
	3	12
Cable Woodchop	1	15
	2	15
	3	15

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Squat	1	12
	2	12
	3	12
	4	12
	5	12
Barbell Bulgarian Split Squat	1	10
	2	10
	3	10
	4	10
Machine Hack Squat	1	12
	2	12
	3	12
	4	12
Machine Laying Leg Press	1	15
	2	15
	3	15
Barbell Jump Squat	1	8
	2	8
	3	8
Barbell Calf Raise	1	10
	2	10
	3	10
	4	10
Lying Leg Curls	1	12
	2	12
	3	12
	4	12
Hanging Knee Raise Oblique Crunch	1	10
	2	10
	3	10

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Regular Grip Biceps Curl	1	8
	2	8
	3	8
	4	8
Dumbbell Alternate Biceps Curl	1	10
	2	10
	3	10
Barbell Preacher Biceps Curl	1	15
	2	15
	3	15
Barbell Concentration Biceps Curl	1	12
	2	12
	3	12
Barbell Overhead Triceps Extension	1	6
	2	6
	3	6
Cable Rope Triceps Push Down	1	15
	2	15
	3	15
	4	15
Barbell Decline Bench Triceps Extension	1	12
	2	12
	3	12
	4	12
Machine Assisted Chin Up	1	10
	2	10
	3	10

Day 5	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Seated Shoulder Press	1	10
	2	10
	3	10
	4	10
Barbell Front Raise	1	12
	2	12
	3	12
Dumbbell Side Lateral Raise	1	8
	2	8
	3	8
	4	8
Dumbbell Rear Delt Raise	1	10
	2	10
	3	10
Barbell Upright Row	1	12
	2	12
Machine Reverse Fly	1	12
	2	12
	3	12
	4	12
Barbell Plate Ab Twist	1	15
	2	15
	3	15
Body Weight Hanging Leg Raise	1	15
	2	15
	3	15