12/1-12/6
Dumbbell Ab Twist
Dumbbell Standing One Arm Press
Dumbbell Goblet Squat
Dumbbell Bent Over Row
Dumbbell Triceps Kickback
Weighted Decline Crunch
Dumbbell Incline Bench Biceps Curl
Dumbbell Hack Squat
Dumbbell Incline Bench Fly
Dumbbell Deadlift
Weighted Knee Crunch
Dumbbell One Arm Row
Dumbbell Bulgarian Split Squat
Dumbbell Close Grip Bench Press
Dumbbell Sumo Deadlift
Aggregated Volume
Weekly Completion
About This Workout Plan
This strength training workout spans over 1 weeks, with 3 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Croppio your little gym bro. A killer workout generator.