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Weighted Decline Crunch
Dumbbell Reverse Curl
Dumbbell Bulgarian Split Squat
Dumbbell Deadlift Movement
Dumbbell Triceps Kickback
Dumbbell Incline Bench Fly
Dumbbell Squat
Dumbbell One Arm Row
Dumbbell Front Raise
Dumbbell Hammer Curl
Aggregated Volume
Weekly Completion
About This Workout Plan
This strength training workout spans over 1 weeks, with 2 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Croppio your little gym bro. A killer workout generator.