Biceps

Your 2-day workout plan, tailored to help you achieve your fitness goals.

About This Workout Plan

This lose weight workout spans over 4 weeks, with 2 workout days per week.

Guidelines

  • Hover over the main exercise image to make edits.
  • Clone, change the weeks or delete the workout.
  • Click on input rows to update your progress.
  • Save changes to track your progress week by week.
  • Day 1
  • Day 2

Barbell Preacher Curl

Barbell Preacher Curl

Cable Incline Bench Biceps Curl

Cable Incline Bench Biceps Curl

Drag Curl

Drag Curl

Dumbbell Concentration Curl

Dumbbell Concentration Curl

Barbell Regular Grip Biceps Curl

Barbell Regular Grip Biceps Curl
Barbell Preacher Curl
Cable Incline Bench Biceps Curl
Drag Curl
Dumbbell Concentration Curl
Barbell Regular Grip Biceps Curl

Dumbbell Bent Over Curl

Dumbbell Bent Over Curl

Supine Dumbbell Curl

Supine Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Curl

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Weighted Chin Up

Weighted Chin Up
Dumbbell Bent Over Curl
Supine Dumbbell Curl
Incline Dumbbell Curl
Cable One Arm Biceps Curl
Weighted Chin Up

Aggregated Volume

Weekly Completion

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