Wrestling

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
	1	10
	2	10
	3	10
	4	10
	1	10
	2	10
	3	10
	4	10
	1	6
	2	6
	3	6
	4	6
	1	8
	2	8
	3	8
	4	8
	1	8
	2	8
	3	8
	4	8
	1	10
	2	10
	3	10
	4	10

Aggregated volume

Weekly progress

Muscle Activation Levels

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
	1	10
	2	10
	3	10
	4	10
	1	12
	2	12
	3	12
	4	12
	1	10
	2	10
	3	10
	4	10
	1	8
	2	8
	3	8
	4	8
	1	8
	2	8
	3	8
	4	8
	1	8
	2	8
	3	8
	4	8

Aggregated volume

Weekly progress

Muscle Activation Levels

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
	1	6
	2	6
	3	6
	4	6
	5	6
	1	6
	2	6
	3	6
	4	6
	5	6
	1	8
	2	8
	3	8
	4	8
	5	8
	1	10
	2	10
	3	10
	4	10
	5	10
	1	5
	2	5
	3	5
	4	5
	5	5
	1	8
	2	8
	3	8
	4	8
	5	8

Aggregated volume

Weekly progress

Muscle Activation Levels

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
	1	8
	2	8
	3	8
	4	8
	5	8
	1	8
	2	8
	3	8
	4	8
	5	8
	1	10
	2	10
	3	10
	4	10
	5	10
	1	8
	2	8
	3	8
	4	8
	5	8
	1	5
	2	5
	3	5
	4	5
	5	5
	1	10
	2	10
	3	10
	4	10

Aggregated volume

Weekly progress

Muscle Activation Levels

Day 5	Sets/Reps		Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
	1	6
	2	6
	3	6
	4	6
	1	8
	2	8
	3	8
	4	8
	1	6
	2	6
	3	6
	4	6
	1	10
	2	10
	3	10
	4	10
	1	10
	2	10
	3	10
	1	15
	2	15
	3	15

Aggregated volume

Weekly progress

Muscle Activation Levels