Double click on the row with green background to edit the reps and weight.
Day 2 | Sets/Reps | Week 1 | ||||
---|---|---|---|---|---|---|
Exercise Movement | Set # | Goal Reps | Actual Reps | Weight | Volume | |
|
1 | |||||
|
2 | 8 | ||||
|
3 | 8 | ||||
|
1 | 12 | ||||
|
2 | 12 | ||||
|
3 | 12 | ||||
|
1 | 10 | ||||
|
2 | 10 | ||||
|
3 | 10 | ||||
|
1 | 12 | ||||
|
2 | 12 | ||||
|
3 | 12 | ||||
|
1 | 12 | ||||
|
2 | 12 | ||||
|
3 | 12 | ||||
|
1 | 8 | ||||
|
2 | 8 | ||||
|
3 | 8 | ||||
|
4 | 8 | ||||
|
1 | 10 | ||||
|
2 | 10 | ||||
|
3 | 10 | ||||
|
1 | 12 | ||||
|
2 | 12 | ||||
|
3 | 12 |