Your 3-day workout plan, tailored to help you achieve your fitness goals.
This lose weight workout spans over 1 weeks, with 3 workout days per week.
We keep this site free and almost ad-free. If you find it useful, please consider making a donation.
Donate NowSets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Sets | Reps | Weight | Volume (1) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | ||||||||
2 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | ||||||||
3 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |