Upper Body Strength Circuit
Your 3-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This gain muscle workout spans over 1 weeks, with 3 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Weighted Knee Crunch
Dumbbell Bicep Curl
Dumbbell Seated Shoulder Press
Dumbbell Flat Bench Press
Dumbbell Deadlift
Weighted Decline Crunch
Dumbbell Reverse Curl
Dumbbell Bent Over Row
Dumbbell Svend Press
Dumbbell Bulgarian Split Squats
Dumbbell One Arm Biceps Curl
Arnold Presses
Dumbbell Chest Fly Muscles
Dumbbell Good Morning
Dumbbell Tricep Kickback
Aggregated Volume
Weekly Completion
Croppio your little gym bro. A killer workout generator.