RIP Workout

  • Day 1
  • Day 2
  • Day 3

Dumbbell Incline Chest Press

Dumbbell Incline Chest Press

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Squat

Dumbbell Squat

Dumbbell Incline Bench Fly

Dumbbell Incline Bench Fly

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift
Dumbbell Incline Chest Press
Dumbbell Bent Over Row
Dumbbell Squat
Dumbbell Incline Bench Fly
Dumbbell Pullover
Dumbbell Romanian Deadlift

Deficit Push Ups

Deficit Push Ups

Body Weight Pull Up

Body Weight Pull Up

Dumbbell Calf Raise

Dumbbell Calf Raise

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Incline Bench Biceps Curl

Dumbbell Incline Bench Biceps Curl

Flat Bench Skull Crusher

Flat Bench Skull Crusher
Deficit Push Ups
Body Weight Pull Up
Dumbbell Calf Raise
Dumbbell Lateral Raise
Dumbbell Incline Bench Biceps Curl
Flat Bench Skull Crusher

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

One Arm Dumbbell Upright Row

One Arm Dumbbell Upright Row

Dumbbell Split Squat

Dumbbell Split Squat

Weighted Decline Crunch

Weighted Decline Crunch

Supine Dumbbell Curl

Supine Dumbbell Curl

Tricep Overhead Extensions

Tricep Overhead Extensions
Dumbbell Bulgarian Split Squat
One Arm Dumbbell Upright Row
Dumbbell Split Squat
Weighted Decline Crunch
Supine Dumbbell Curl
Tricep Overhead Extensions

Aggregated Volume

Weekly Completion

About This Workout Plan

This gain muscle workout spans over 6 weeks, with 3 workout days per week.

Guidelines

  • Hover over the main exercise image to make edits.
  • Clone, change the weeks or delete the workout.
  • Click on input rows to update your progress.
  • Save changes to track your progress week by week.
Logo Croppio your little gym bro. A killer workout generator.
Support
About
Satellites
© 2026 croppio.com. All rights reserved. |
English Deutsch Español Français Italiano Português Русский