PUSH
Your 1-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This gain muscle workout spans over 2 weeks, with 1 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Body Weight Pike Push Up
Wide Arm Push Ups
Body Weight Dips Triceps Variation
Diamond Pushup
Body Weight Bench Dip
Clapping Push Ups
Aggregated Volume
Weekly Completion
Croppio your little gym bro. A killer workout generator.