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Your 6-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This lose weight workout spans over 1 weeks, with 6 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Machine Ab Crunch
Decline Crunch
Cable Seated Cross Arm Twist
Body Weight Ab Crunch
Weighted Knee Crunch
Bicycle Crunch Movement
Plank
Body Saw Plank
V Sit Ups
Cable Seated Crunch
Hanging Leg Raise Movement
Weighted Plank
Stability Ball Rollout
Reverse Crunch
Captains Chair Leg Raise
Cable Standing Crunch
Wall Crunch
Weighted Hanging Leg Raise
Body Weight Plank
Dragon Flag
Weighted Decline Crunch
Bicycle Crunch
Crunch
Plank Jack
Hollow Body Holds
Russian Twist
Scissor Kicks
Body Weight Hanging Leg Raise
Crunch Floor
Weighted Decline Push Up
Knee Touch Crunch
High Pulley Oblique Cable Crunch
Decline Sit Up
Butterfly Sit Up
Weighted Plank
Plank Movement
Dumbbell Side Bend
Side Crunch
Dumbbell Ab Twist
Cable Woodchop
Elbow To Knee Sit Up Movement
Cable Seated Crunch
Windshield Wipers
V Sit Ups
Side Lying Clam
Kneeling Banded Hip Thrusts
Dumbbell Lunges
Body Weight Step Up
Seated Hip Abduction
Dumbbell Goblet Squat
Sumo Deadlift Form
Assisted Single Leg Squat
Cable Lateral Raise
Dumbbell Reverse Fly
Aggregated Volume
Weekly Completion
Meals suggestion
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Oatmeal with Berries x 300gProteins 10 gFats 5gCarbs 40g
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Greek Yogurt x 150gProteins 15 gFats 0gCarbs 10g
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Grilled Chicken Salad x 350gProteins 30 gFats 10gCarbs 15g
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Carrot Sticks with Hummus x 200gProteins 5 gFats 3gCarbs 15g
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Baked Salmon with Asparagus x 300gProteins 35 gFats 20gCarbs 10g