Lower body

Your 2-day workout plan, tailored to help you achieve your fitness goals.

About This Workout Plan

This lose weight workout spans over 4 weeks, with 2 workout days per week.

Guidelines

  • Hover over the main exercise image to make edits.
  • Clone, change the weeks or delete the workout.
  • Click on input rows to update your progress.
  • Save changes to track your progress week by week.
  • Day 1
  • Day 2

Cossack Squat

Cossack Squat

Dumbbell Body Weight Squat

Dumbbell Body Weight Squat

Body Weight Walking Lunge

Body Weight Walking Lunge

Narrow Wall Sit

Narrow Wall Sit

Body Weight Squat

Body Weight Squat

Standing Hamstring Stretch

Standing Hamstring Stretch

Half Knee Bend Squat

Half Knee Bend Squat

Lying Side Hip Abduction

Lying Side Hip Abduction

Bridge Pulse

Bridge Pulse
Cossack Squat
Dumbbell Body Weight Squat
Body Weight Walking Lunge
Narrow Wall Sit
Body Weight Squat
Standing Hamstring Stretch
Half Knee Bend Squat
Lying Side Hip Abduction
Bridge Pulse

Bodyweight Bulgarian Split Squat

Bodyweight Bulgarian Split Squat

Bodyweight Hip Thrust

Bodyweight Hip Thrust

Skater Squat

Skater Squat

Calf Squats

Calf Squats

Single Leg Calf Raise

Single Leg Calf Raise

Duck Walk

Duck Walk

Body Weight Step Up

Body Weight Step Up

Half Knee Bend Squat 1

Half Knee Bend Squat 1

Negative Calf Raise

Negative Calf Raise
Bodyweight Bulgarian Split Squat
Bodyweight Hip Thrust
Skater Squat
Calf Squats
Single Leg Calf Raise
Duck Walk
Body Weight Step Up
Half Knee Bend Squat 1
Negative Calf Raise

Aggregated Volume

Weekly Completion

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