Let's go
Your 4-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This lose weight workout spans over 1 weeks, with 4 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
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Donate NowV Sit Ups
Lying Leg Lifts
Plank Jack
Conventional Sit Up
Burpee Mountain Climber
Pistol Squat High Box
Squat Back Wrong
Body Weight Standing Lunge
Bodyweight Squat 2
Wall Sit
Push Up
Diamond Push Up
Bicycle Crunch
Body Weight Dips Triceps Variation
Wall Push Ups
Bicycle Crunch
Russian Twist
Reverse Crunch
Lat Pullover
Wide Grip Lat Pull Downs
Aggregated Volume
Weekly Completion
Meals suggestion
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Oatmeal with Berries x 300gProteins 10 gFats 5gCarbs 40g
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Greek Yogurt x 150gProteins 15 gFats 0gCarbs 10g
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Grilled Chicken Salad x 350gProteins 30 gFats 10gCarbs 15g
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Carrot Sticks with Hummus x 200gProteins 5 gFats 3gCarbs 15g
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Baked Salmon with Asparagus x 300gProteins 35 gFats 20gCarbs 10g