KettleBell Full Body
Your 1-day workout plan, tailored to help you achieve your
fitness goals.
About This Workout Plan
This strength training workout spans over 1 weeks, with 1 workout days
per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
How To Do A Kettlebell Russian Twist
Kettlebell Goblet Squat Muscles
Kettlebell Single Arm Deadlift
Kettlebell Swing To Goblet Squat
Kettlebell Sumo Deadlift
Meals suggestion
-
Oatmeal with Protein Powder and Berries
x 400g
Proteins 25
g
Fats 10g
Carbs 60g
-
Greek Yogurt with Honey
x 200g
Proteins 20
g
Fats 5g
Carbs 15g
-
Grilled Chicken with Quinoa and Vegetables
x 500g
Proteins 40
g
Fats 10g
Carbs 45g
-
Almonds
x 30g
Proteins 6
g
Fats 14g
Carbs 5g
-
Salmon with Brown Rice and Broccoli
x 400g
Proteins 30
g
Fats 15g
Carbs 40g
-
Scrambled Eggs with Spinach and Whole Grain Toast
x 300g
Proteins 30
g
Fats 15g
Carbs 30g
-
Protein Shake
x 250g
Proteins 25
g
Fats 5g
Carbs 10g
-
Turkey Wrap with Avocado and Vegetables
x 450g
Proteins 35
g
Fats 12g
Carbs 40g
-
Carrots with Hummus
x 150g
Proteins 4
g
Fats 5g
Carbs 10g
-
Beef Stir-fry with Brown Rice
x 500g
Proteins 45
g
Fats 20g
Carbs 50g
-
Smoothie with Spinach, Banana, and Protein Powder
x 350g
Proteins 25
g
Fats 5g
Carbs 35g
-
Cottage Cheese with Pineapple
x 200g
Proteins 20
g
Fats 2g
Carbs 15g
-
Tuna Salad with Chickpeas
x 400g
Proteins 40
g
Fats 15g
Carbs 30g
-
Rice Cakes with Peanut Butter
x 100g
Proteins 8
g
Fats 8g
Carbs 20g
-
Pork Chops with Sweet Potatoes and Asparagus
x 450g
Proteins 35
g
Fats 10g
Carbs 50g
-
Chia Seed Pudding with Almond Milk
x 250g
Proteins 8
g
Fats 10g
Carbs 20g
-
Hard-Boiled Eggs
x 100g
Proteins 12
g
Fats 10g
Carbs 1g
-
Chicken Caesar Salad
x 400g
Proteins 35
g
Fats 15g
Carbs 20g
-
Mixed Nuts
x 30g
Proteins 6
g
Fats 15g
Carbs 9g
-
Shrimp Tacos with Cabbage Slaw
x 400g
Proteins 30
g
Fats 12g
Carbs 35g
-
Whole Wheat Pancakes with Maple Syrup
x 300g
Proteins 12
g
Fats 5g
Carbs 60g
-
Protein Bar
x 60g
Proteins 20
g
Fats 8g
Carbs 25g
-
Baked Lemon Herb Chicken with Couscous
x 450g
Proteins 40
g
Fats 10g
Carbs 45g
-
Celery with Cream Cheese
x 150g
Proteins 4
g
Fats 6g
Carbs 8g
-
Stuffed Peppers with Brown Rice and Turkey
x 500g
Proteins 30
g
Fats 15g
Carbs 40g
-
Greek Yogurt with Granola
x 300g
Proteins 20
g
Fats 10g
Carbs 40g
-
Banana
x 120g
Proteins 1
g
Fats 0g
Carbs 27g
-
Lentil Soup with Whole Grain Bread
x 450g
Proteins 30
g
Fats 5g
Carbs 50g
-
Beef Jerky
x 50g
Proteins 10
g
Fats 7g
Carbs 3g
-
Grilled Tilapia with Sautéed Vegetables
x 400g
Proteins 35
g
Fats 9g
Carbs 18g
-
Overnight Oats with Almond Butter
x 300g
Proteins 15
g
Fats 10g
Carbs 50g
-
Trail Mix
x 100g
Proteins 6
g
Fats 14g
Carbs 24g
-
Stuffed Chicken Breast with Spinach
x 400g
Proteins 40
g
Fats 15g
Carbs 20g
-
Veggies with Guacamole
x 150g
Proteins 5
g
Fats 8g
Carbs 15g
-
Beef and Broccoli with Cauliflower Rice
x 500g
Proteins 35
g
Fats 12g
Carbs 30g