KettleBell Full Body
Your 1-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This strength training workout spans over 1 weeks, with 1 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
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Kettlebell Goblet Squat Muscles
Kettlebell Single Arm Deadlift
Kettlebell Swing To Goblet Squat
Kettlebell Sumo Deadlift
Aggregated Volume
Weekly Completion
Meals suggestion
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Oatmeal with Protein Powder and Berries x 400gProteins 25 gFats 10gCarbs 60g
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Greek Yogurt with Honey x 200gProteins 20 gFats 5gCarbs 15g
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Grilled Chicken with Quinoa and Vegetables x 500gProteins 40 gFats 10gCarbs 45g
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Almonds x 30gProteins 6 gFats 14gCarbs 5g
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Salmon with Brown Rice and Broccoli x 400gProteins 30 gFats 15gCarbs 40g