Your 2-day workout plan, tailored to help you achieve your fitness goals.
This lose weight workout spans over 1 weeks, with 2 workout days per week.
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Donate NowSets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 250 | ||
2 | 250 | ||
3 | 250 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 240 | ||
2 | 240 | ||
3 | 240 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 250 | ||
2 | 250 | ||
3 | 250 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |
Sets | Reps | Weight | Volume (1) |
---|---|---|---|
1 | 0 | ||
2 | 0 | ||
3 | 0 |