January 2nd- upper body
Your 2-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This lose weight workout spans over 1 weeks, with 2 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Body Weight Plank
Russian Twist
Dumbbell Alternate Biceps Curl
Dumbbell Standing Shoulder Press
Dumbbell Flat Bench Press
Weighted Knee Crunch
Dumbbell Hammer Curl
Dumbbell Bent Over Row
Dumbbell Overhead Triceps Extension
Dumbbell Upright Row
Aggregated Volume
Weekly Completion
Meals suggestion
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Oatmeal with Berries x 300gProteins 10 gFats 5gCarbs 40g
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Greek Yogurt x 150gProteins 15 gFats 0gCarbs 10g
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Grilled Chicken Salad x 350gProteins 30 gFats 10gCarbs 15g
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Carrot Sticks with Hummus x 200gProteins 5 gFats 3gCarbs 15g
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Baked Salmon with Asparagus x 300gProteins 35 gFats 20gCarbs 10g