Gym weights arms

Your 1-day workout plan, tailored to help you achieve your fitness goals.

About This Workout Plan

This gain muscle workout spans over 4 weeks, with 1 workout days per week.

Guidelines

  • Hover over the main exercise image to make edits.
  • Clone, change the weeks or delete the workout.
  • Click on input rows to update your progress.
  • Save changes to track your progress week by week.
  • Day 1

Dumbbell Wrist Curl

Dumbbell Wrist Curl

Barbell Wrist Curl

Barbell Wrist Curl

Barbell Reverse Curl

Barbell Reverse Curl

Reverse Grip Barbell Curl

Reverse Grip Barbell Curl

Cable Bar Biceps Curl

Cable Bar Biceps Curl

Cable Incline Bench Biceps Curl

Cable Incline Bench Biceps Curl

Dumbbell One Arm Biceps Curl

Dumbbell One Arm Biceps Curl

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Arnold Presses

Arnold Presses
Dumbbell Wrist Curl
Barbell Wrist Curl
Barbell Reverse Curl
Reverse Grip Barbell Curl
Cable Bar Biceps Curl
Cable Incline Bench Biceps Curl
Dumbbell One Arm Biceps Curl
Dumbbell Bicep Curl
Arnold Presses

Aggregated Volume

Weekly Completion

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