Full body workout
Your 3-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This circuit training workout spans over 1 weeks, with 3 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
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Donate NowDumbbell Ab Twist
Kroppsvekt hengende benløft
Machine Seated Leg Curl
Machine Seated Leg Curl
Vektet Dip Chest Variation
Kroppsvekt Pull Up
Kroppsvektsplanke
Barbell Squat
Dumbbell Standing Lunge
Barbell Push Press
Russisk vri
Vektet hengende benløft
Barbell Flat Benkpress
Vektstang bøyd over rad
Maskinkalvheving
Aggregated Volume
Weekly Completion
Meals suggestion
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Oatmeal with Almonds x 200gProteins 10 gFats 7gCarbs 40g
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Greek Yogurt with Honey x 150gProteins 15 gFats 5gCarbs 20g
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Grilled Chicken Salad x 300gProteins 30 gFats 8gCarbs 15g
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Apple with Peanut Butter x 150gProteins 8 gFats 4gCarbs 25g
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Salmon with Quinoa and Veggies x 400gProteins 35 gFats 15gCarbs 30g