Eli Core

Your 1-day workout plan, tailored to help you achieve your fitness goals.

About This Workout Plan

This circuit training workout spans over 4 weeks, with 1 workout days per week.

Guidelines

Clone, change the weeks or delete the workout.
Click on input rows to update your progress.
Save changes to track your progress week by week.

Weighted Plank

Body Weight Hanging Leg Raise

Body Weight Hanging Leg Raise

Body Weight Ab Crunch

Body Weight Ab Crunch

Dumbbell Ab Twist

Dumbbell Ab Twist

Russian Twist

Body Weight Hanging Leg Raise

Body Weight Ab Crunch

Dumbbell Ab Twist

Week 1
Week 2
Week 3
Week 4

	Reps	Weight	Volume (1)	Reps	Weight	Volume (2)	Reps	Weight	Volume (3)	Reps	Weight	Volume (4)
1			0			0			0			0
2			0			0			0			0
3			0			0			0			0

Week 1
Week 2
Week 3
Week 4

	Reps	Weight	Volume (1)	Reps	Weight	Volume (2)	Reps	Weight	Volume (3)	Reps	Weight	Volume (4)
1			0			0			0			0
2			0			0			0			0
3			0			0			0			0

Week 1
Week 2
Week 3
Week 4

	Reps	Weight	Volume (1)	Reps	Weight	Volume (2)	Reps	Weight	Volume (3)	Reps	Weight	Volume (4)
1			0			0			0			0
2			0			0			0			0
3			0			0			0			0

Week 1
Week 2
Week 3
Week 4

	Reps	Weight	Volume (1)	Reps	Weight	Volume (2)	Reps	Weight	Volume (3)	Reps	Weight	Volume (4)
1			0			0			0			0
2			0			0			0			0
3			0			0			0			0

Week 1
Week 2
Week 3
Week 4

	Reps	Weight	Volume (1)	Reps	Weight	Volume (2)	Reps	Weight	Volume (3)	Reps	Weight	Volume (4)
1			0			0			0			0
2			0			0			0			0
3			0			0			0			0

Aggregated Volume

Weekly Completion

Meals suggestion

1

Breakfast
Oatmeal with Almonds x 200g

Proteins 10 g

Fats 7g

Carbs 40g
Snack
Greek Yogurt with Honey x 150g

Proteins 15 g

Fats 5g

Carbs 20g
Lunch
Grilled Chicken Salad x 300g

Proteins 30 g

Fats 8g

Carbs 15g
Snack
Apple with Peanut Butter x 150g

Proteins 8 g

Fats 4g

Carbs 25g
Dinner
Salmon with Quinoa and Veggies x 400g

Proteins 35 g

Fats 15g

Carbs 30g