Day 3 workout
Your 1-day workout plan, tailored to help you achieve your
fitness goals.
About This Workout Plan
This lose weight workout spans over 4 weeks, with 1 workout days
per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Conventional Sit Up
Cable Woodchop
Lying Leg Raise
Dumbbell Ab Twist
Cable One Arm Overhead Triceps Extension
Meals suggestion
-
Oatmeal with Berries
x 300g
Proteins 10
g
Fats 5g
Carbs 40g
-
Greek Yogurt
x 150g
Proteins 15
g
Fats 0g
Carbs 10g
-
Grilled Chicken Salad
x 350g
Proteins 30
g
Fats 10g
Carbs 15g
-
Carrot Sticks with Hummus
x 200g
Proteins 5
g
Fats 3g
Carbs 15g
-
Baked Salmon with Asparagus
x 300g
Proteins 35
g
Fats 20g
Carbs 10g
-
Smoothie with Spinach and Banana
x 350g
Proteins 8
g
Fats 5g
Carbs 35g
-
Almonds
x 30g
Proteins 6
g
Fats 14g
Carbs 6g
-
Tuna Wrap
x 250g
Proteins 25
g
Fats 10g
Carbs 30g
-
Apple Slices
x 150g
Proteins 0
g
Fats 0g
Carbs 25g
-
Stir-fried Tofu with Vegetables
x 300g
Proteins 20
g
Fats 8g
Carbs 20g
-
Scrambled Eggs with Spinach
x 200g
Proteins 20
g
Fats 15g
Carbs 5g
-
Cottage Cheese
x 150g
Proteins 14
g
Fats 2g
Carbs 5g
-
Quinoa Salad with Chickpeas
x 350g
Proteins 12
g
Fats 8g
Carbs 40g
-
Celery with Peanut Butter
x 100g
Proteins 6
g
Fats 8g
Carbs 10g
-
Ground Turkey with Brown Rice
x 400g
Proteins 30
g
Fats 10g
Carbs 45g
-
Whole Grain Toast with Avocado
x 150g
Proteins 7
g
Fats 15g
Carbs 30g
-
Hard-boiled Eggs
x 100g
Proteins 12
g
Fats 10g
Carbs 1g
-
Lentil Soup
x 400g
Proteins 18
g
Fats 5g
Carbs 40g
-
Berries Mix
x 150g
Proteins 1
g
Fats 0g
Carbs 20g
-
Grilled Shrimp with Zucchini Noodles
x 300g
Proteins 25
g
Fats 5g
Carbs 10g
-
Chia Seed Pudding
x 200g
Proteins 6
g
Fats 8g
Carbs 15g
-
Rice Cakes with Almond Butter
x 100g
Proteins 5
g
Fats 8g
Carbs 20g
-
Vegetable Stir-fry with Tempeh
x 350g
Proteins 20
g
Fats 10g
Carbs 30g
-
Peach
x 150g
Proteins 1
g
Fats 0g
Carbs 15g
-
Chicken Breast with Sweet Potato
x 400g
Proteins 35
g
Fats 5g
Carbs 40g
-
Protein Pancakes
x 250g
Proteins 20
g
Fats 5g
Carbs 30g
-
String Cheese
x 50g
Proteins 7
g
Fats 6g
Carbs 1g
-
Chickpea Salad
x 300g
Proteins 15
g
Fats 5g
Carbs 40g
-
Mixed Nuts
x 40g
Proteins 5
g
Fats 15g
Carbs 5g
-
Roasted Veggies with Quinoa
x 350g
Proteins 12
g
Fats 4g
Carbs 40g
-
Egg White Omelette
x 200g
Proteins 20
g
Fats 2g
Carbs 5g
-
Protein Bar
x 60g
Proteins 20
g
Fats 7g
Carbs 25g
-
Grilled Vegetable and Quinoa Bowl
x 400g
Proteins 15
g
Fats 8g
Carbs 45g
-
Orange
x 130g
Proteins 1
g
Fats 0g
Carbs 15g
-
Baked Chicken Thighs with Broccoli
x 350g
Proteins 30
g
Fats 15g
Carbs 10g