Burn Back Fat
Your 3-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This lose weight workout spans over 1 weeks, with 3 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Cable Seated Crunch
Bicycle Crunch
Dragon Flag
Lying Leg Lifts
Weighted Plank
Cable Seated Cross Arm Twist
Russian Twist
Windshield Wipers
Body Weight Hanging Leg Raise
Side Crunch
Dumbbell Side Bend
High Pulley Oblique Cable Crunch
Ball Sit Up
Bodyweight Towel Row
Dumbbell Superman Pulls
