Barbell push purple
Your 2-day workout plan, tailored to help you achieve your
fitness goals.
About This Workout Plan
This circuit training workout spans over 4 weeks, with 2 workout days
per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
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Barbell Upright Row
Barbell Standing Shoulder Press
Barbell Push Press
Barbell Front Raise
Barbell Flat Bench Press
Barbell Seated Shoulder Press
Barbell Pullover
Barbell Close Grip Bench Press
Flat Bench Skull Crusher
Barbell Incline Bench Press
Meals suggestion
-
Oatmeal with Almonds
x 200g
Proteins 10
g
Fats 7g
Carbs 40g
-
Greek Yogurt with Honey
x 150g
Proteins 15
g
Fats 5g
Carbs 20g
-
Grilled Chicken Salad
x 300g
Proteins 30
g
Fats 8g
Carbs 15g
-
Apple with Peanut Butter
x 150g
Proteins 8
g
Fats 4g
Carbs 25g
-
Salmon with Quinoa and Veggies
x 400g
Proteins 35
g
Fats 15g
Carbs 30g
-
Scrambled Eggs with Spinach
x 200g
Proteins 20
g
Fats 10g
Carbs 3g
-
Banana Smoothie
x 250g
Proteins 5
g
Fats 2g
Carbs 35g
-
Turkey Sandwich with Whole Wheat Bread
x 250g
Proteins 25
g
Fats 9g
Carbs 30g
-
Carrot Sticks with Hummus
x 150g
Proteins 4
g
Fats 5g
Carbs 15g
-
Beef Stir-Fry with Brown Rice
x 400g
Proteins 35
g
Fats 20g
Carbs 50g
-
Smoothie Bowl with Berries
x 300g
Proteins 15
g
Fats 5g
Carbs 30g
-
Trail Mix
x 100g
Proteins 6
g
Fats 10g
Carbs 20g
-
Quinoa and Black Bean Bowl
x 300g
Proteins 25
g
Fats 8g
Carbs 40g
-
Cottage Cheese with Pineapple
x 200g
Proteins 15
g
Fats 2g
Carbs 15g
-
Shrimp Tacos with Cabbage Slaw
x 350g
Proteins 30
g
Fats 12g
Carbs 35g
-
Protein Pancakes
x 250g
Proteins 25
g
Fats 10g
Carbs 40g
-
Rice Cakes with Avocado
x 150g
Proteins 4
g
Fats 8g
Carbs 15g
-
Tuna Salad on Greens
x 250g
Proteins 30
g
Fats 6g
Carbs 10g
-
Protein Bar
x 60g
Proteins 20
g
Fats 5g
Carbs 25g
-
Vegetable Stir-Fry with Tofu
x 350g
Proteins 20
g
Fats 10g
Carbs 30g
-
Chia Seed Pudding
x 200g
Proteins 10
g
Fats 15g
Carbs 30g
-
Hard-Boiled Eggs
x 100g
Proteins 12
g
Fats 9g
Carbs 1g
-
Pesto Chicken with Zucchini Noodles
x 300g
Proteins 30
g
Fats 12g
Carbs 15g
-
Celery Sticks with Cream Cheese
x 150g
Proteins 3
g
Fats 6g
Carbs 5g
-
Pork Chops with Sweet Potato
x 400g
Proteins 35
g
Fats 12g
Carbs 40g
-
Egg and Veggie Scramble
x 250g
Proteins 20
g
Fats 15g
Carbs 2g
-
Peanut Butter Banana Toast
x 150g
Proteins 8
g
Fats 5g
Carbs 30g
-
Grilled Vegetable Wrap with Hummus
x 300g
Proteins 15
g
Fats 8g
Carbs 45g
-
Almonds
x 30g
Proteins 6
g
Fats 14g
Carbs 6g
-
Chicken Curry with Brown Rice
x 400g
Proteins 30
g
Fats 20g
Carbs 55g
-
Smoothie with Spinach and Protein Powder
x 300g
Proteins 25
g
Fats 5g
Carbs 20g
-
Fruit Salad
x 150g
Proteins 2
g
Fats 0g
Carbs 20g
-
Lentil Soup with Whole Wheat Bread
x 300g
Proteins 20
g
Fats 4g
Carbs 40g
-
Chia Seed Energy Balls
x 100g
Proteins 5
g
Fats 7g
Carbs 18g
-
Baked Chicken Thighs with Roasted Vegetables
x 400g
Proteins 35
g
Fats 15g
Carbs 30g