Abs

Your 3-day workout plan, tailored to help you achieve your fitness goals.

About This Workout Plan

This strength training workout spans over 1 weeks, with 3 workout days per week.

Guidelines

Hover over the main exercise image to make edits.
Clone, change the weeks or delete the workout.
Click on input rows to update your progress.
Save changes to track your progress week by week.

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Decline Crunch

V Sit Ups

Plank

Conventional Sit Up

Conventional Sit Up

Lying Leg Lifts

Lying Leg Lifts

Body Weight Hanging Leg Raise

Body Weight Hanging Leg Raise

Conventional Sit Up

Lying Leg Lifts

Body Weight Hanging Leg Raise

Week 1

Sets	Reps	Weight	Volume (1)
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2
3

Week 1

Sets	Reps	Weight	Volume (1)
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2
3

Week 1

Sets	Reps	Weight	Volume (1)
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2
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Scissor Kicks

Body Weight Ab Crunch

Body Weight Ab Crunch

Windshield Wipers

Windshield Wipers

Tuck Crunch

Full Sit Up

Vacuum Holds

Body Weight Ab Crunch

Windshield Wipers

Week 1

Sets	Reps	Weight	Volume (1)
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2
3

Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Dragon Flag

Elbow To Knee Sit Up Movement

Elbow To Knee Sit Up Movement

Plank Movement

Bicycle Crunch Movement

Bicycle Crunch Movement

Butterfly Sit Up

Butterfly Sit Up

Crunch Floor

Elbow To Knee Sit Up Movement

Bicycle Crunch Movement

Butterfly Sit Up

Week 1

Sets	Reps	Weight	Volume (1)
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2
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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Week 1

Sets	Reps	Weight	Volume (1)
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2
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Week 1

Sets	Reps	Weight	Volume (1)
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Aggregated Volume

Weekly Completion

Meals suggestion

1
2
3

Breakfast
Oatmeal with Protein Powder and Berries x 400g

Proteins 25 g

Fats 10g

Carbs 60g
Snack
Greek Yogurt with Honey x 200g

Proteins 20 g

Fats 5g

Carbs 15g
Lunch
Grilled Chicken with Quinoa and Vegetables x 500g

Proteins 40 g

Fats 10g

Carbs 45g
Snack
Almonds x 30g

Proteins 6 g

Fats 14g

Carbs 5g
Dinner
Salmon with Brown Rice and Broccoli x 400g

Proteins 30 g

Fats 15g

Carbs 40g