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Your 3-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This strength training workout spans over 1 weeks, with 3 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
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Donate NowDumbbell Ab Twist
Dumbbell Bent Over Curl
Dumbbell Incline Bench Press
Dumbbell Bulgarian Split Squat
Dumbbell Seated Shoulder Press
Dumbbell Triceps Kickback
Dumbbell Chest Press
Dumbbell Deadlift
Dumbbell One Arm Row
Dumbbell Reverse Fly
Dumbbell Hammer Curl
Weighted Hyperextension
Dumbbell Front Squat
Dumbbell Arnold Press
Dumbbell Svend Press
Dumbbell Glute Bridge
Dumbbell Lunge
Dumbbell Bicep Curl
Aggregated Volume
Weekly Completion
Meals suggestion
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Oatmeal with Protein Powder and Berries x 400gProteins 25 gFats 10gCarbs 60g
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Greek Yogurt with Honey x 200gProteins 20 gFats 5gCarbs 15g
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Grilled Chicken with Quinoa and Vegetables x 500gProteins 40 gFats 10gCarbs 45g
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Almonds x 30gProteins 6 gFats 14gCarbs 5g
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Salmon with Brown Rice and Broccoli x 400gProteins 30 gFats 15gCarbs 40g