Your 1-day workout plan, tailored to help you achieve your fitness goals.
This strength training workout spans over 1 weeks, with 1 workout days per week.
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| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 375 | ||
| 2 | 375 | ||
| 3 | 375 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 500 | ||
| 2 | 500 | ||
| 3 | 500 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 375 | ||
| 2 | 375 | ||
| 3 | 375 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 300 | ||
| 2 | 300 | ||
| 3 | 300 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 225 | ||
| 2 | 225 | ||
| 3 | 225 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 225 | ||
| 2 | 225 | ||
| 3 | 225 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 225 | ||
| 2 | 225 | ||
| 3 | 225 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 0 | ||
| 2 | 0 | ||
| 3 | 0 |
| Sets | Reps | Weight | Volume (1) |
|---|---|---|---|
| 1 | 180 | ||
| 2 | 180 | ||
| 3 | 180 |