12/8
Your 1-day workout plan, tailored to help you achieve your fitness goals.
About This Workout Plan
This strength training workout spans over 1 weeks, with 1 workout days per week.
Guidelines
- Hover over the main exercise image to make edits.
- Clone, change the weeks or delete the workout.
- Click on input rows to update your progress.
- Save changes to track your progress week by week.
Dumbbell Ab Twist
Zottman Curl
Dumbbell Standing Shoulder Press
Dumbbell Bent Over Row
Dumbbell Close Grip Bench Press
Dumbbell Decline Chest Fly
Aggregated Volume
Weekly Completion
Croppio your little gym bro. A killer workout generator.