Workout generator and planner

Step 1: Choose a muscle group

Step 2: Choose equipment and add
No muscle group selected.

Step 3: Create the workout calendar

Drag and drop exercises wherever you want on the calendar/scheduler
Hover on a exercise to edit or delete.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4 Week/s

Hundred of exercises

Hundreds of exercises are available to choose from, each included in a specific body part. With plenty of options for each muscle group, you'll have a wide variety to select from to create a diverse and effective workout routine.

Drag and drop

You can easily drag and drop exercises to create the perfect fitness routine. Exercises are grouped by muscle group and day to fit your goal, whether it's muscle strength, fat loss, or powerlifting.

Google Sheets compatible

The workout routine is fully compatible with Google Sheets. You can save the calendar as a web page and import it into your Google account. This makes the routine writable and ready to track your progress.

Muscle visualisation

You can easily view an overview of individual muscles. This feature allows you to add exercises based on specific muscles and equipment, providing a visual representation of the human body's muscle areas.

Routine tracking

With our workout routine planner, you can easily track your progress by configuring each exercise with a predefined number of sets.

Mobile friendly

The workout routine planner is mobile-friendly, allowing you to access and modify your fitness plan on the go. This ensures that you can stay on top of your workout schedule, even when you're away from your computer.

How to generate a workout

Step 1

Choose body parts and equipment

Choose a body muscle from the human body picture. Then, filter by equipment to get the desired exercise.
Step 2

Calendar workout planner

Add to the calendar the desired exercises. Change the sets and workout duration from 1 to 6 weeks. Drag and drop to specific days.
Step 3

Download the workout

The last step is to generate the workout. Click the button and import the workout planner to the Google Sheets document.