Step 1: Choose a muscle group
Step 3: Create the workout calendar
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Hundreds of exercises are available to choose from, each included in a specific body part. With plenty of options for each muscle group, you'll have a wide variety to select from to create a diverse and effective workout routine.
You can easily drag and drop exercises to create the perfect fitness routine. Exercises are grouped by muscle group and day to fit your goal, whether it's muscle strength, fat loss, or powerlifting.
The workout routine is fully compatible with Google Sheets. You can save the calendar as a web page and import it into your Google account. This makes the routine writable and ready to track your progress.
You can easily view an overview of individual muscles. This feature allows you to add exercises based on specific muscles and equipment, providing a visual representation of the human body's muscle areas.
With our workout routine planner, you can easily track your progress by configuring each exercise with a predefined number of sets.
The workout routine planner is mobile-friendly, allowing you to access and modify your fitness plan on the go. This ensures that you can stay on top of your workout schedule, even when you're away from your computer.