croppio
Workouts
Exercises
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Test workout
Every week column is editable
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Day 1
Day 2
Day 1
Sets/Reps
Week 1
Week 2
Week 3
Week 4
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Body Weight Plank
1
30 seconds
2
30 seconds
3
30 seconds
Bicycle Crunch
1
15
2
15
3
15
Dumbbell Goblet Squat
1
12
2
12
3
12
Dumbbell Bent Over Row
1
10
2
10
3
10
Cable Woodchop
1
12
2
12
3
12
Day 2
Sets/Reps
Week 1
Week 2
Week 3
Week 4
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Machine Seated Leg Press
1
10
2
10
3
10
Weighted Hanging Leg Raise
1
10
2
10
3
10
Barbell Push Press
1
10
2
10
3
10
Weighted Incline Push Up
1
12
2
12
3
12
Dumbbell One Arm Overhead Triceps Extension
1
10
2
10
3
10
Exercise
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