Strength 88 workout

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  • Day 1
  • Day 2
  • Day 3
Day 1 Week 1 Week 2 Week 3 Week 4
Exercise Movement Set # Goal Reps Actual Reps Weight Volume Actual Reps Weight Volume Actual Reps Weight Volume Actual Reps Weight Volume
Bar Hang
1 30 seconds
2 30 seconds
3 30 seconds
Wrist Curls (Palms Down)
1 12
2 12
3 12
Reverse-Grip Barbell Curl
1 10
2 10
3 10
Barbell Regular-Grip Biceps Curl
1 10
2 10
3 10
Body Weight Chin-Up
1 5
2 5
3 5
Day 2 Week 1 Week 2 Week 3 Week 4
Exercise Movement Set # Goal Reps Actual Reps Weight Volume Actual Reps Weight Volume Actual Reps Weight Volume Actual Reps Weight Volume
Dumbbell One-Arm Biceps Curl
1 10
2 10
3 10
Cable Overhead Curl
1 12
2 12
3 12
Dumbbell Hammer Biceps Curl
1 10
2 10
3 10
Cable Triceps Kickback
1 12
2 12
3 12
Dumbbell Close-Grip Bench Press
1 10
2 10
3 10
Day 3 Week 1 Week 2 Week 3 Week 4
Exercise Movement Set # Goal Reps Actual Reps Weight Volume Actual Reps Weight Volume Actual Reps Weight Volume Actual Reps Weight Volume
Body Weight Bench Dip
1 10
2 10
3 10
Cable Decline Bench Triceps Extension
1 10
2 10
3 10
Barbell Overhead Triceps Extension
1 10
2 10
3 10
Cable One-Arm Overhead Triceps Extension
1 12
2 12
3 12
Dumbbell Bent Over Triceps Extension
1 10
2 10
3 10
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