croppio
Workouts
Exercises
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Full body workout
Every week column is editable
Double click on the row with green background to edit the reps and weight.
Day 1
Day 2
Day 1
Sets/Reps
Week 1
Week 2
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Dumbbell Glute Bridge
1
12
2
12
3
12
Barbell Bulgarian Split Squat
1
10
2
10
3
10
Body Weight Plank
1
30
2
30
3
30
Machine Seated Leg Curl
1
15
2
15
3
15
Barbell Deadlift
1
8
2
8
3
8
Day 2
Sets/Reps
Week 1
Week 2
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Weighted Plank
1
30
2
30
3
30
Barbell Hip Thrust
1
12
2
12
3
12
Wide Grip Lat Pull Downs
1
10
2
10
3
10
Cable Woodchop
1
12
2
12
3
12
Barbell Squat
1
10
2
10
3
10
Exercise
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