Edit 2 workout

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Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Ab Crunch	1	15
	2	15
	3	15
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Dumbbell Goblet Squat	1	12
	2	12
	3	12
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Barbell Bent Over Row	1	10
	2	10
	3	10
	4	10

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Plank	1	30
	2	30
	3	30
Dumbbell Alternate Biceps Curl	1	12
	2	12
	3	12
Barbell Front Raise	1	10
	2	10
	3	10
Machine Chest Press	1	10
	2	10
	3	10
Dumbbell Shrug	1	12
	2	12
	3	12

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Plank	1	30
	2	30
	3	30
Barbell Romanian Deadlift	1	10
	2	10
	3	10
	4	10
Barbell Incline Bench Press	1	8
	2	8
	3	8
Machine Laying Leg Press	1	12
	2	12
	3	12
Cable One Arm Row Seated	1	10
	2	10
	3	10

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Barbell Squat	1	8
	2	8
	3	8
	4	8
Body Weight Chin Up	1	6
	2	6
	3	6
Dumbbell Incline Bench Fly	1	12
	2	12
	3	12
Machine Calf Raise	1	15
	2	15
	3	15
	4	15

Day 5	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Bicycle Crunch	1	15
	2	15
	3	15
Cable Woodchop	1	12
	2	12
	3	12
Machine Assisted Pull Up	1	10
	2	10
	3	10
Dumbbell Hammer Biceps Curl	1	12
	2	12
	3	12
Body Weight Push Up	1	15
	2	15
	3	15

Day 6	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Reverse Grip Barbell Curl	1	10
	2	10
	3	10
Cable Chest Press Seated	1	10
	2	10
	3	10
Barbell Sumo Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
Machine Triceps Extension	1	12
	2	12
	3	12

Day 7	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Dip Chest Variation	1	10
	2	10
	3	10
Dumbbell Triceps Kickback	1	12
	2	12
	3	12
Cable Incline Bench Fly	1	12
	2	12
	3	12
Dumbbell One Arm Row	1	10
	2	10
	3	10
Barbell Close Grip Bench Press	1	8
	2	8
	3	8