Bulking workout

Day 1			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Squat	1	8-10
	2	8-10
	3	8-10
	4	8-10
Dumbbell Incline Bench Press	1	8-12
	2	8-12
	3	8-12
Barbell Bent Over Row	1	8-10
	2	8-10
	3	8-10
	4	8-10
Dumbbell Standing One-Arm Press	1	10-12
	2	10-12
	3	10-12
Dumbbell Hammer Biceps Curl	1	10-12
	2	10-12
	3	10-12
Barbell Plate Ab Twist	1	12
	2	12
	3	12
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Machine Ab Crunch	1	15
	2	15
	3	15
Russian Twist	1	12
	2	12
	3	12
Barbell Close-Grip Biceps Curl	1	10
	2	10
	3	10

Day 2			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Deadlift	1	6-8
	2	6-8
	3	6-8
	4	6-8
Weighted Incline Push-Up	1	10-15
	2	10-15
	3	10-15
Cable V-Bar Lat Pull-Down	1	8-10
	2	8-10
	3	8-10
	4	8-10
Machine Assisted Dip Chest Variation	1	8-12
	2	8-12
	3	8-12
Dumbbell Concentration Biceps Curl	1	10-12
	2	10-12
	3	10-12
Dumbbell Standing Shoulder Press	1	10
	2	10
	3	10
Machine Chest Press	1	12
	2	12
	3	12
Barbell Deadlift	1	8
	2	8
	3	8
Dumbbell Bulgarian Split-Squat	1	10
	2	10
	3	10
Weighted Push-Up	1	12
	2	12
	3	12

Day 3			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Single-Leg Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Barbell Front Squat	1	6-8
	2	6-8
	3	6-8
Dumbbell Rear Delt Raise	1	10-12
	2	10-12
	3	10-12
Cable Flat Bench Triceps Extension	1	10-12
	2	10-12
	3	10-12
Body Weight Plank	1	30-60s
	2	30-60s
	3	30-60s
Cable Upright Row	1	10
	2	10
	3	10
Barbell One-Arm Row	1	12
	2	12
	3	12
Machine Laying Leg Curl	1	15
	2	15
	3	15
Dumbbell One-Arm Overhead Triceps Extension	1	12
	2	12
	3	12
Weighted Dip Chest Variation	1	8
	2	8
	3	8

Day 4			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Push Press	1	6-8
	2	6-8
	3	6-8
	4	6-8
Dumbbell Goblet Squat	1	10-12
	2	10-12
	3	10-12
Weighted Hanging Leg Raise	1	8-10
	2	8-10
	3	8-10
Dumbbell Decline Bench Triceps Extension	1	10-12
	2	10-12
	3	10-12
Dumbbell Alternate Biceps Curl	1	10-12
	2	10-12
	3	10-12
Dumbbell Calf Raise	1	15
	2	15
	3	15
Machine Seated Leg Press	1	10
	2	10
	3	10
Barbell Push Press	1	8
	2	8
	3	8
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
Body Weight Pull-Up	1	10
	2	10
	3	10

Every week column is editable