croppio
Workouts
Exercises
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Abs-lose-weight workout
Every week column is editable
Double click on the row with green background to edit the reps and weight.
Day 1
Day 2
Day 3
Day 1
Week 1
Week 2
Week 3
Week 4
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Barbell Plate Ab Twist
1
15
2
15
3
15
Dumbbell Ab Twist
1
15
2
15
3
15
Machine Ab Crunch
1
12
2
12
3
12
Bicycle Crunch
1
20
2
20
3
20
Body Weight Plank
1
30
2
30
3
30
Day 2
Week 1
Week 2
Week 3
Week 4
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Weighted Hanging Leg Raise
1
12
2
12
3
12
High-Pulley Oblique Cable Crunch
1
15
2
15
3
15
Cable Woodchop
1
12
2
12
3
12
Russian Twist
1
15
2
15
3
15
Hanging Knee Raise Oblique Crunch
1
10
2
10
3
10
Day 3
Week 1
Week 2
Week 3
Week 4
Exercise Movement
Set #
Goal Reps
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Actual Reps
Weight
Volume
Barbell Incline Bench Press
1
10
2
10
3
10
Body Weight Push-Up
1
12
2
12
3
12
Machine Decline Chest Press
1
10
2
10
3
10
Body Weight Dip Chest Variation
1
10
2
10
3
10
Dumbbell Flat Bench Fly
1
12
2
12
3
12