Weeee workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Flat Bench Press	1	8-10
	2	8-10
	3	8-10
Dumbbell Incline Bench Press	1	10-12
	2	10-12
	3	10-12
Barbell Bent Over Row	1	8-10
	2	8-10
	3	8-10
Dumbbell Bent Over Row	1	10-12
	2	10-12
	3	10-12
Barbell Reverse Grip Bent Over	1	8-10
	2	8-10
	3	8-10

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Standing Shoulder Press	1	8-10
	2	8-10
	3	8-10
Dumbbell Arnold Press	1	10-12
	2	10-12
	3	10-12
Cable Lateral Raise	1	12-15
	2	12-15
	3	12-15
Machine Shoulder Press	1	8-10
	2	8-10
	3	8-10

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Inverted Row	1	10-12
	2	10-12
	3	10-12
Cable One Arm Biceps Curl	1	10-12
	2	10-12
	3	10-12
Dumbbell Concentration Biceps Curl	1	10-12
	2	10-12
	3	10-12
Cable Rope Biceps Curl	1	10-12
	2	10-12
	3	10-12

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Decline Bench Press	1	8-10
	2	8-10
	3	8-10
Body Weight Dips Triceps Variation	1	8-10
	2	8-10
	3	8-10
Dumbbell Overhead Triceps Extension	1	10-12
	2	10-12
	3	10-12
Machine Reverse Hyperextension	1	10-12
	2	10-12
	3	10-12